French Salad Dressing (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like leafy greens, beans, or lentils into your meal to slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your salad, which can help moderate blood sugar levels.

If your meal includes grains, opt for whole grains like quinoa, barley, or brown rice that digest more slowly.

Add protein-rich foods such as grilled chicken, tofu, or fish to your salad to help stabilize blood sugar levels.

Be mindful of the amount of dressing you use. Consider measuring it out to keep your intake in check.

Use a vinaigrette dressing with vinegar, which may help improve insulin sensitivity and reduce glucose spikes.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Eat slowly and savor each bite, which can aid digestion and improve your body’s response to the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.