French Salad Dressing (1 Tablespoon)

Dinner

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume french salad dressing without glucose spikes

Use a smaller measured portion of French dressing (for example, 1 tablespoon) and dilute it with vinegar, lemon juice, or water to coat the salad more lightly.

Choose a no-added-sugar or lower-sugar French dressing; compare labels and select the option with the fewest grams of added sugar per serving.

Eat the salad with protein and fat, such as chicken, eggs, tofu, salmon, or avocado, rather than having the dressing with a carbohydrate-heavy meal.

Add high-fiber salad ingredients such as leafy greens, cucumber, peppers, broccoli, or chickpeas to slow digestion.

Avoid pairing the dressing with sweet drinks, white bread, croutons, or large portions of refined starches; use a smaller serving of whole-grain bread if desired.

Take a short, easy walk after the meal and use your glucose readings to identify the dressing portion that works best for you.

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