French Salad Dressing (1 Tablespoon)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume french salad dressing without glucose spikes

Pair with Lean Proteins

Add lean proteins such as grilled chicken, turkey, or tofu to your salad. Proteins can slow down the absorption of sugars and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your salad. These fats can help slow digestion and absorption of carbohydrates.

Add High-Fiber Vegetables

Enhance your salad with high-fiber vegetables such as leafy greens, broccoli, and bell peppers. Fiber can help reduce blood sugar spikes by slowing the digestion process.

Use Whole Grains

If your salad includes grains, opt for whole grains like quinoa or barley. These grains break down more slowly and can aid in maintaining steady blood sugar levels.

Control Portion Size

Be mindful of the amount of salad dressing you use. Even if it’s a small amount, being conscious of your portion sizes can prevent excessive sugar intake.

Opt for Vinegar-Based Dressings

Choose vinegar-based dressings such as balsamic vinaigrette over creamy or sugary dressings. Vinegar can help improve insulin sensitivity.

Include Legumes

Add legumes like chickpeas or lentils to your salad. They are rich in protein and fiber, which can help moderate blood sugar levels.

Hydrate Adequately

Drinking water before and during your meal can help you feel fuller and potentially reduce the amount of dressing needed on your salad.

Consider Homemade Dressings

Make your own dressing using ingredients like olive oil, lemon juice, and herbs to have better control over the sugar content.

Monitor Timing and Frequency

Pay attention to when and how often you consume foods that may cause spikes, and adjust your eating schedule to maintain balance throughout the day.