French Salad Dressing (1 Tablespoon)
Dinner
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french salad dressing without glucose spikes
Choose Whole Grains
Opt for whole grain options, such as brown rice or quinoa, as a base for your salad instead of refined grains like white rice or pasta.
Include Fiber-Rich Vegetables
Add plenty of non-starchy vegetables like leafy greens, bell peppers, cucumbers, and tomatoes. Their high fiber content can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Incorporate Lean Proteins
Adding grilled chicken, tofu, or beans can provide a source of protein that helps balance your meal and reduce spikes.
Use Vinegar-Based Dressings
Replace creamy or sugary dressings with vinegar-based options, which can be less likely to cause spikes.
Practice Portion Control
Be mindful of the quantity of salad dressing you use, as large amounts can lead to more significant glucose spikes.
Drink Water or Unsweetened Beverages
Pair your meal with water or herbal tea instead of sugary drinks.
Eat Slowly and Mindfully
Take time to enjoy your meal, as eating slowly can improve digestion and prevent overeating.
Consider Timing of Meals
Distribute your carbohydrate intake more evenly throughout the day to prevent overwhelming your system with sugar at one time.
Engage in Light Activity Post-Meal
A short walk or light exercise after eating can help your body use the glucose more effectively.
Find Glucose response for your favourite foods
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