French Salad Dressing (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of french salad dressing to reduce its impact on your glucose levels.

Include vegetables like broccoli, spinach, or carrots in your salad to slow down sugar absorption.

Incorporate grilled chicken, tofu, or avocado to make your meal more balanced and moderate the glucose response.

When possible, choose dressings made with balsamic or apple cider vinegar instead of creamy or sugary options.

If adding grains to your meal, go for quinoa or barley instead of refined grains to keep glucose levels stable.

Drink water before and during your meal to help manage blood sugar levels.

If making your own dressing, consider using stevia or a small amount of honey instead of sugar.

Adding almonds, walnuts, or chia seeds can provide healthy fats and protein to buffer glucose spikes.

Eating smaller, more frequent meals instead of large ones can help maintain stable glucose levels.

Engage in light exercise, such as a short walk post-meal, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.