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French Salad Dressing (1 Tablespoon)
Dinner
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french salad dressing without glucose spikes
Choose a Low-Sugar Dressing
Opt for French salad dressings that have reduced sugar content. Look for dressings labeled as "light" or "sugar-free."
Pair with Fiber-Rich Vegetables
Include high-fiber vegetables in your salad such as spinach, kale, broccoli, and bell peppers. Fiber helps slow down the absorption of sugars.
Add Lean Proteins
Incorporate lean protein sources such as grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your salad. These fats can help to slow the absorption of carbohydrates.
Watch Your Portions
Be mindful of the amount of salad dressing you use. Measure out a single serving to avoid excess sugar intake.
Drink Water
Ensure you drink water with your meal instead of sugary beverages, which can also contribute to glucose spikes.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can help your body manage glucose levels more effectively.
Pre-Meal Exercise
Engage in light physical activity before your meal, such as a short walk. Physical activity can improve your body's ability to manage blood sugar.
Include Whole Grains
If you add grains to your salad, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.
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