French Toast with Butter (2 Slices)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Toast With Butter without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread for your French toast. This can slow down the absorption of sugar into your bloodstream.

Limit Portion Size

Reduce the portion size of your French toast to help manage your blood sugar levels more effectively.

Use Toppings Wisely

Replace sugary toppings like syrup with fresh fruits such as berries or slices of apple. They add natural sweetness and fiber.

Incorporate Protein

Add a source of protein to your meal, such as a side of Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your French toast. This spice may help improve insulin sensitivity and manage blood sugar levels.

Consider Sugar Substitutes

Use a natural sugar substitute like stevia or monk fruit to sweeten your French toast instead of sugar.

Serve with a Side of Vegetables

Add a small serving of non-starchy vegetables, such as spinach or avocado, to your meal to increase fiber and nutrients.

Use Healthy Fats

Opt for a healthier fat option like avocado or a small amount of nut butter instead of butter for added flavor and satiety.

Drink Water or Unsweetened Beverages

Stay hydrated with water or herbal tea instead of sugary drinks to avoid additional sugar spikes.

Monitor Your Timing

Consider eating smaller meals at more frequent intervals to help keep blood sugar levels stable throughout the day.

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