French Toast with Butter (2 Slices)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread for your French toast to help moderate the rise in glucose levels.

Add a source of protein such as a side of scrambled eggs or Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates.

Use a moderate amount of healthy fats like almond butter or avocado instead of regular butter. This can help stabilize blood sugar levels.

Top your French toast with fiber-rich fruits such as berries or apples instead of sugary syrups or jams.

Sprinkle cinnamon on your French toast. Cinnamon is known to help improve insulin sensitivity and manage blood sugar levels.

Keep an eye on portion size to avoid consuming excessive amounts of carbohydrates at once.

Drink water with your meal, as staying hydrated helps your body process nutrients more efficiently.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Sprinkle chia seeds, flaxseeds, or a handful of nuts like almonds or walnuts on top for added fiber and healthy fats.

Use a natural, low-calorie sweetener like stevia or monk fruit if you need to sweeten your French toast.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.