French Toast (with Low Fat 2% Milk) (1 Slice)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain bread to increase fiber intake, which helps slow down the absorption of sugars.

Add a side of protein, such as a small serving of nuts or a few slices of turkey bacon, to balance the meal and help stabilize blood sugar levels.

Include a small amount of healthy fats, like a slice of avocado or a sprinkle of chia seeds, which can help slow digestion and sugar absorption.

Sprinkle cinnamon on your French toast. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Minimize or eliminate added sugar in the batter. Instead, rely on the natural sweetness of ingredients like vanilla extract.

Use a natural sweetener like a small amount of pure maple syrup or honey sparingly, or opt for sugar-free alternatives.

Use low-sugar fruits like strawberries, blueberries, or raspberries as a topping to add sweetness and fiber.

Accompany your meal with water or unsweetened tea to avoid additional sugar intake from beverages.

Monitor your portion size to prevent overconsumption, which can lead to higher blood sugar spikes.

Add a small side salad with leafy greens and a light vinaigrette to increase fiber and help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.