french toast (1 serving)

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume French toast without glucose spikes

Pair with Protein

Include a source of protein, such as scrambled eggs, Greek yogurt, or a handful of nuts, alongside your French toast to help balance your blood sugar levels.

Add Fiber

Top your French toast with fiber-rich fruits like berries or sliced apples, which can help slow down the digestion and absorption of carbohydrates.

Use Whole Grain Bread

Opt for whole grain or multigrain bread to make your French toast. These bread options contain more fiber compared to white bread, which can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, a spoonful of nut butter, or a sprinkle of chia seeds to your meal. Healthy fats can help slow down carb absorption.

Limit Sugary Toppings

Reduce or avoid using high-sugar toppings like syrup. Instead, try using a light drizzle of natural sweeteners like honey or enjoy the natural sweetness from fruits.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Control Portion Size

Be mindful of the amount of French toast you consume. Smaller portions can help prevent a larger spike in blood sugar.

Enjoy a Balanced Meal

Consider making your meal more balanced by including a variety of macronutrients – proteins, fats, and carbohydrates – to help maintain steadier blood sugar levels.

Move After Eating

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels, and adjust your diet accordingly to learn what works best for you.