french toast (1 serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French toast without glucose spikes

Increase Fiber Intake

Incorporate foods high in fiber, such as oatmeal or whole grain bread, alongside your French toast to slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a small handful of nuts. These can help to stabilize blood sugar levels by slowing digestion.

Protein Pairing

Consume protein-rich foods such as eggs, Greek yogurt, or lean meats like turkey bacon with your meal to help mitigate the glucose spike.

Use Natural Sweeteners

If you need a sweetener, opt for a small amount of natural options like stevia or monk fruit, which have minimal impact on blood sugar.

Portion Control

Reduce the portion size of your French toast and balance it with the inclusion of more protein and fiber-rich foods.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more efficiently.

Choose Whole Grain Options

If possible, prepare French toast using whole grain or multigrain bread to increase fiber content.

Cinnamon Addition

Adding a sprinkle of cinnamon on your French toast can help to improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink water throughout your meal and afterwards. Adequate hydration can help your body manage blood sugar levels effectively.

Monitor Meal Timing

Avoid eating French toast on an empty stomach or as your first meal of the day to prevent a sharp rise in blood sugar levels. Consider having a small, balanced snack beforehand.

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