french toast (1 serving)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume French toast without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread to make your French toast. This can help slow down the absorption of sugar into your bloodstream.
Incorporate Protein
Add a source of protein to your meal, such as a side of eggs or Greek yogurt, to help stabilize blood sugar levels.
Use Cinnamon
Sprinkle cinnamon on your French toast. Cinnamon has properties that can help improve insulin sensitivity and lower blood sugar levels.
Add Fresh Berries
Top your French toast with fresh berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar content and can add natural sweetness.
Limit Syrup Use
Use a small amount of natural sweeteners like mashed banana or unsweetened applesauce instead of traditional syrups to reduce sugar intake.
Include Healthy Fats
Incorporate healthy fats like a small serving of nuts or seeds, such as almonds or chia seeds, which can help slow digestion and absorption of carbohydrates.
Drink Water or Unsweetened Tea
Accompany your meal with water or unsweetened tea instead of sugary beverages to avoid additional sugar spikes.
Mind Your Portions
Pay attention to portion sizes to prevent overeating, which can lead to larger blood sugar spikes.
Stay Active Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.
Experiment with Flour Alternatives
Consider using almond flour or coconut flour when preparing your French toast batter to reduce carbohydrate content.
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