Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza, garlic bread without glucose spikes
Choose Whole-Grain Crust
Opt for a whole-grain or cauliflower pizza crust to help slow the digestion process and prevent rapid glucose spikes.
Limit Portion Size
Enjoy a smaller portion of pizza and garlic bread to keep carbohydrate intake in check.
Add Protein and Fiber
Include plant-based proteins like tofu, tempeh, or legumes on your pizza, and add vegetables like spinach, bell peppers, and mushrooms to increase fiber content, which can help stabilize blood sugar levels.
Use Tomato Sauce Wisely
Ensure the pizza sauce is low in added sugars. Consider making your own with fresh tomatoes and herbs.
Choose Healthy Toppings
Select toppings like olives, artichokes, and zucchini, which can add flavor without significantly impacting blood sugar levels.
Healthy Fats Inclusion
Add healthy fats such as avocado slices or a drizzle of olive oil on your pizza to help moderate blood sugar levels.
Drink Water or Herbal Tea
Avoid sugary drinks and instead opt for water or unsweetened herbal tea with your meal.
Eat Slowly and Mindfully
Take your time while eating to enjoy your meal and give your body time to process the food, which can help prevent excessive glucose spikes.
Walk After Eating
A short walk after your meal can help lower blood sugar levels by aiding digestion and increasing insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods, allowing you to make informed dietary choices.
Find Glucose response for your favourite foods
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