Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza, garlic bread without glucose spikes
Portion Control
Limit the portion size of the pizza and garlic bread to minimize the carbohydrate intake.
Protein Addition
Add protein-rich toppings to your pizza, such as tofu, chickpeas, or a generous sprinkle of cheese. Protein slows down the absorption of carbohydrates.
Vegetable Boost
Load your pizza with additional low-carb vegetables like spinach, bell peppers, mushrooms, and zucchini. This adds fiber and nutrients while reducing the carb load.
Whole-Grain Base
If possible, opt for a whole-grain pizza base and whole-grain garlic bread, as they are digested more slowly.
Healthy Fats
Include healthy fats on your pizza, such as avocado slices or a drizzle of olive oil, as fats can help slow the absorption of carbs.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, as the acid can help reduce blood sugar spikes.
Eat Slowly
Take your time eating to give your body a chance to manage blood sugar levels more effectively.
Post-Meal Walk
Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.
Meal Timing
Avoid consuming pizza and garlic bread on an empty stomach. Instead, eat them as part of a balanced meal that includes protein and fiber.
Add a Salad
Pair your pizza and garlic bread with a large salad containing leafy greens, cucumbers, tomatoes, and a light vinaigrette dressing to fill you up and slow carb absorption.
Pre-Meal Snack
Consider having a small, healthy snack that includes protein and fiber, like a handful of almonds, before your meal to help stabilize blood sugar levels.
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