tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza, tiramisu without glucose spikes

Portion Control

Limit the portion size of the pizza and tiramisu you consume. Smaller portions can help mitigate the impact on your glucose levels.

Eat Slowly

Take your time to eat, savoring each bite. Eating slowly can help with digestion and reduce the likelihood of a glucose spike.

Pair with Protein

Include a source of protein, such as a small serving of chickpeas, tofu, or eggs, to your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) alongside your meal to help stabilize blood sugar levels.

Include Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or a small salad with mixed vegetables. Fiber can help slow down the digestion and absorption of the carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up some of the glucose from your meal more effectively.

Mindful Eating

Focus on your meal without distractions, which can help you recognize when you're full and prevent overeating.

Choose Whole Grains

If possible, opt for pizza crusts made from whole grain or alternative flours that are lower in carbohydrates.

Limit Sugary Add-ons

Be mindful of additional sugary toppings or sauces on your pizza and dessert, as they can contribute to a higher glucose spike.

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