tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza, tiramisu without glucose spikes
Portion Control
Eat smaller portions of the french vegetarian pizza and tiramisu to minimize the impact on your blood sugar levels.
Fiber Intake
Increase your fiber intake by incorporating a side salad with leafy greens, such as spinach or kale, before indulging in the french vegetarian pizza and tiramisu.
Healthy Proteins
Add a source of lean protein, like grilled tofu or chickpeas, to your meal. This can help slow down the digestion process and reduce the glucose spike.
Whole Grains
If possible, opt for a pizza crust made from whole grains. Whole grains digest more slowly compared to refined grains.
Healthy Fats
Include healthy fats such as avocado slices or a small handful of nuts, like almonds or walnuts, with your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more efficiently.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use up the glucose more quickly.
Vegetable Toppings
Load your pizza with low-carb vegetables like bell peppers, mushrooms, and spinach instead of higher-carb options.
Limit Alcohol
Avoid drinking sugary alcoholic beverages or opt for low-carb alternatives, as alcohol can also impact blood sugar levels.
Mindful Eating
Chew your food slowly and eat mindfully to give your body ample time to signal fullness, which can help prevent overeating.
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