tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))

Start with a large portion of non-starchy vegetables, such as leafy greens, cucumber, tomatoes, peppers, or mushrooms, before the main meal.

Keep the pizza serving modest and avoid adding bread, sweet drinks, or other refined-carbohydrate sides.

Include protein and fat alongside the meal, such as tofu, eggs, plain Greek yogurt, nuts, or seeds, to slow absorption.

Choose a smaller dessert portion, eat it after the meal rather than on an empty stomach, and avoid a second sweet course.

Take a brisk 10–20 minute walk soon after eating, if safe for you.

For future meals, consider a dessert based on plain Greek yogurt, berries, chia seeds, or nuts instead of a rich sugary dessert.