tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza, tiramisu without glucose spikes
Portion Control
Reduce the portion size of the pizza and tiramisu to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.
Start with a Salad
Begin your meal with a fiber-rich green salad, which can slow down the absorption of sugars from the pizza and dessert.
Add Protein
Include a source of protein in your meal, such as grilled tofu or chickpeas. Protein can help stabilize blood sugar spikes.
Incorporate Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to your salad to further slow digestion and absorption of carbohydrates.
Choose Whole-Grain or Cauliflower Crust
If possible, opt for a whole-grain or cauliflower crust for your pizza to increase fiber content and reduce the impact on blood sugar.
Drink Plenty of Water
Stay hydrated by drinking plenty of water, which can assist in maintaining stable blood sugar levels.
Opt for Low-sugar Desserts
Instead of traditional tiramisu, consider a lower-sugar dessert option like a small portion of dark chocolate or fresh berries.
Engage in Light Physical Activity
Go for a short walk after eating, which can help your muscles use up some of the glucose in your bloodstream.
Eat Mindfully
Chew your food slowly and savor each bite to improve digestion and give your body time to process the carbohydrates more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and to make informed dietary choices in the future.
Find Glucose response for your favourite foods
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