Fresh Lemon Juice (1 Cup) and Fresh Lemon Juice (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fresh lemon juice | fresh lemon juice without glucose spikes

Pair with Fiber-Rich Foods

Consume fresh lemon juice alongside foods high in fiber, such as oats or lentils, which can help slow the absorption of sugars.

Balance with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or olive oil to your diet to aid in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic processes.

Monitor Portion Sizes

Be mindful of how much lemon juice you consume at once, and consider spreading your intake throughout the day.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or brown rice as part of your meals to provide a steady release of energy.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming lemon juice to help your muscles use up some of the glucose.

Eat Slowly and Mindfully

Take your time while consuming meals to give your body a chance to properly digest and metabolize the food.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels to understand how lemon juice affects you and adjust your strategies accordingly.

Consult a Healthcare Professional

If you're experiencing frequent spikes, consider consulting with a healthcare professional who can provide personalized advice based on your specific health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1