Fresh Lemon Juice (1 Cup) and Fresh Lemon Juice (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber foods like chia seeds or oatmeal to your meal. This can help slow down the absorption of sugars from the lemon juice.

Include foods like avocados, nuts, or seeds in your meal. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Consume protein-rich foods such as Greek yogurt or a handful of almonds alongside your lemon juice. Protein helps in stabilizing blood sugar levels.

Drink plenty of water throughout the day. Hydration can aid in better overall glucose management.

Include whole grains like quinoa or brown rice in your meal to slow down the glucose spike.

Have lemon juice with a balanced meal instead of on an empty stomach to minimize spikes.

Limit the amount of lemon juice consumed in one sitting to manage the glucose response.

Engage in light exercise, such as a short walk, after consuming lemon juice to help reduce glucose levels.

Eat slowly and mindfully to give your body time to process the sugars.

Regularly check your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods