Fried chicken (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of fried chicken you consume to reduce the overall impact on your blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal to help slow down digestion and glucose absorption.

Add sources of healthy fats, like avocado or a small handful of nuts, to your meal to help moderate glucose levels.

If you're having the fried chicken with a side, opt for whole grains, like quinoa or barley, which can help stabilize your blood sugar.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Include a lean protein source, such as grilled fish or tofu, to balance your meal and help manage blood sugar levels.

Use vinegar-based dressings on salads to help improve insulin sensitivity and reduce spikes.

Drinking a glass of water with vinegar or lemon juice before your meal can help reduce the glucose spike.

Take a short walk or do some light exercise after eating to help your body utilize glucose more effectively.

Keep track of what you eat and how it affects your glucose levels, allowing you to make more informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.