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Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Egg, Pita Bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, kale, or bell peppers alongside your meal. These can slow down glucose absorption.
Include Healthy Fats
Add healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help stabilize your blood sugar levels.
Choose Whole Grain Pita
Opt for whole grain or whole wheat pita bread, which tends to have a slower impact on blood sugar compared to refined pita bread.
Pair with Protein
Include a source of lean protein, like grilled chicken or tofu, to help balance your meal and reduce the glucose spike.
Limit Portion Size
Reduce the portion size of the pita bread to manage carbohydrate intake better.
Add a Small Serving of Legumes
Include a small serving of legumes like lentils or chickpeas, which can provide additional protein and fiber.
Drink Water or Unsweetened Beverages
Drink water or unsweetened beverages instead of sugary drinks that can contribute to glucose spikes.
Eat Slowly and Mindfully
Eating slowly and chewing thoroughly can help your body manage glucose levels more effectively.
Incorporate Nuts and Seeds
Add a small handful of nuts or seeds to your meal. Almonds or chia seeds can be great options.
Monitor Timing of Meals
Try to eat at regular intervals to maintain steady blood sugar levels, avoiding large gaps between meals.
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