Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Pita Bread without glucose spikes
Incorporate Protein
Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help slow down carbohydrate absorption.
Include Healthy Fats
Consider adding healthy fats like avocado slices or a drizzle of olive oil to promote satiety and control glucose levels.
Vegetable Addition
Include non-starchy vegetables, such as spinach or bell peppers, to your meal. They provide fiber, which can help moderate glucose spikes.
Opt for Whole Grain Alternatives
Replace pita bread with a whole grain or whole wheat version that digests more slowly.
Portion Control
Reduce the portion size of the pita bread and focus on balancing it with other nutrient-dense foods.
Balance with Fiber
Add a side of legumes, like lentils or chickpeas, to increase fiber intake and help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and prevent rapid glucose increases.
Mindful Eating
Eat slowly and chew thoroughly to allow your body more time to process and manage blood glucose levels effectively.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity and help regulate blood sugar.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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