fried egg (1 1 Large Fried Egg) and sourdough whole wheat slice (1 1 Slice)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried egg, sourdough whole wheat slice without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken or tofu to your meal. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These can aid in reducing glucose spikes by slowing digestion and the absorption of carbohydrates.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli. These foods are low in carbohydrates and can help balance your meal.
Portion Control
Be mindful of portion sizes. Smaller portions of foods that may cause spikes can help in managing glucose levels.
Incorporate Fiber
Consider adding a side of legumes like lentils or chickpeas. Fiber-rich foods can slow down the digestion process, leading to a more gradual rise in blood sugar.
Stay Hydrated
Drink water before and during meals. This can assist in digestion and help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help enhance insulin sensitivity and glucose uptake by your muscles.
Meal Timing
Try eating smaller, more frequent meals rather than large ones. This can prevent significant spikes in blood sugar levels.
Monitor and Adjust
Keep track of how different foods affect your glucose levels and adjust your diet accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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