Fried Potatoes (1 Cup)

Afternoon Snack

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Potatoes without glucose spikes

Reduce the fried-potato portion and avoid eating them on an empty stomach; split the serving or save half for later.

Pair potatoes with protein such as eggs, grilled chicken, fish, tofu, or plain Greek yogurt to slow absorption.

Add a generous side of non-starchy vegetables, such as broccoli, spinach, peppers, mushrooms, zucchini, or a leafy salad with vinegar-based dressing.

Choose lentils, chickpeas, or beans as part of the meal and reduce the amount of potatoes accordingly.

Prefer boiled or baked potatoes that have been cooled and reheated over deeply fried potatoes, and keep added oils and breading minimal.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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