Fried Rice (1 Cup) and Generic - Veg Manchurian #, 0.75 -3 balls (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fried rice and veg Manchurian to minimize the impact on blood glucose levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale, which can help moderate glucose absorption.

Include lean protein sources such as grilled chicken, tofu, or lentils to help slow down the digestion process.

Add healthy fats, such as avocado or a small handful of nuts, to your meal to further slow carbohydrate absorption.

Incorporate a splash of vinegar or a side salad with a vinaigrette dressing, as vinegar can help reduce blood sugar spikes.

Drink plenty of water before, during, and after the meal to aid in digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of how different carbohydrate portions affect your blood sugar and adjust future meals accordingly.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Use a glucose monitor to check your levels post-meal and identify which strategies are most effective for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.