Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Tea with Milk (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of puris you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair puris with a source of protein, such as boiled eggs or Greek yogurt, to help stabilize blood sugar levels.

Include high-fiber vegetables like spinach or mixed greens with your meal. This can slow down the absorption of carbohydrates.

Opt for baking or air-frying puris instead of deep-frying to reduce oil content and lower calorie intake.

Consider making puris with whole wheat flour for added fiber and nutrients.

Instead of tea with milk, try herbal teas that are unsweetened, or use almond milk as a low-carb alternative.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal for their beneficial fats.

Spread your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Keep track of your glucose levels to understand how different foods affect you, and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.