Fruit and Nut Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit and nut bar without glucose spikes

Pair with Protein

Consume the fruit and nut bar alongside a source of protein, such as a boiled egg or a piece of cheese, to help slow down digestion and the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of almonds with your snack to promote a more gradual release of glucose into the bloodstream.

Drink Water

Stay hydrated by drinking a glass of water before or with your snack to aid in digestion and maintain stable blood sugar levels.

Eat with Vegetables

Pair the bar with non-starchy vegetables such as carrot sticks or cucumber slices to increase fiber intake and help manage blood sugar levels.

Portion Control

Consider eating half of the bar and save the rest for later, balancing your intake and spreading out the sugar load.

Opt for Low-Sugar Bars

Choose fruit and nut bars that are specifically labeled as low in sugar or have minimal added sugars to naturally reduce the spike.

Add a Fiber Supplement

If you are not getting enough fiber through your diet, consider a fiber supplement to slow down sugar absorption.

Engage in Light Activity

Take a short walk after eating to help your body utilize the glucose more effectively and stabilize your blood sugar levels.

Monitor Timing

Eat the bar as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar levels.

Mind Your Portions

Be mindful of the serving size and avoid consuming multiple bars at once to prevent overwhelming your system with sugars.

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