Fruit and Nut Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit and nut bar without glucose spikes

Balance with Protein

Pair the fruit and nut bar with a source of protein, such as a small piece of cheese or a handful of almonds, to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a few olives alongside your snack. This can help moderate the impact on your blood sugar levels.

Choose Whole Grains

If you're consuming the bar as part of a meal, include whole grains like quinoa or brown rice, which can contribute to a more gradual increase in blood sugar.

Stay Hydrated

Drinking water before or alongside your snack can aid in digestion and help with the management of blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like bell peppers or cucumber slices to add fiber and help balance the sugar content in the bar.

Portion Control

Pay attention to portion sizes by splitting the bar in half and saving the rest for later, reducing the immediate intake of sugars and carbs.

Increase Fiber Intake

Pair the bar with high-fiber foods such as chia seeds or flaxseeds, which can slow sugar absorption.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the bar to help your body process the sugar more effectively.

Mindful Eating

Eat the bar slowly and savor it, allowing your body more time to process the sugars gradually.

Monitor Timing

Consume the bar as part of a larger meal rather than on its own, which can help blunt the spike by combining it with other macronutrients.

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