Fruit and Nuts Yogurt (1 Serving (227g))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume fruit and nuts yogurt without glucose spikes

Portion Control

Reduce the serving size of yogurt, fruit, and nuts to maintain a balanced meal.

Choose Unsweetened Yogurt

Opt for plain, unsweetened yogurt to minimize added sugars.

Incorporate Protein

Add a source of protein, like a scoop of protein powder or a side of boiled eggs, to slow down sugar absorption.

Add Fiber

Mix in high-fiber foods such as chia seeds or flaxseeds to help stabilize blood sugar levels.

Select Low-Sugar Fruits

Use berries like strawberries, blueberries, or raspberries, which are naturally lower in sugar.

Mind Nut Portions

Keep nut additions to a small handful, focusing on nuts like almonds or walnuts.

Eat Slowly

Take your time to eat, allowing your body to better manage the sugar intake.

Hydrate

Drink water before and with your meal to aid digestion and help regulate blood sugar.

Incorporate Cinnamon

Sprinkle cinnamon on top, which may help improve insulin sensitivity.

Combine with Physical Activity

Engage in light exercise, such as walking, after eating to help your body use glucose more effectively.