Fruit and Nuts Yogurt (1 Serving (227g))
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fruit and nuts yogurt without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt, which has more protein compared to regular yogurt. This can help stabilize your blood sugar levels.
Choose Low-Sugar Fruits
Opt for berries like strawberries, blueberries, or raspberries. These fruits tend to have less sugar compared to others like bananas or grapes.
Portion Control
Be mindful of the amount of fruit and nuts you add to your yogurt. Small portions can help in reducing the overall sugar intake.
Include Fiber
Mix in a tablespoon of chia seeds or flaxseeds. These high-fiber seeds can slow down the absorption of sugars.
Opt for Unsweetened Yogurt
Always choose plain, unsweetened yogurt instead of flavored ones, which often contain added sugars.
Add Cinnamon
Sprinkle some cinnamon on top of your yogurt. Cinnamon has been shown to help with blood sugar control.
Avoid Dried Fruits
Dried fruits typically have concentrated sugars. Stick to fresh fruit to keep the sugar content lower.
Healthy Fats
Include a small amount of healthy fats like avocado or a teaspoon of unsweetened nut butter. This can help slow the absorption of sugars.
Hydration
Drink a glass of water before eating your yogurt to help with digestion and slow the release of sugar into your bloodstream.
Balanced Snack
Pair your yogurt with a small handful of almonds or walnuts. The combination of protein, fiber, and healthy fats can mitigate spikes in blood sugar.
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