Fruit Bowl (1 serving(s))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit bowl without glucose spikes

Add Protein

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to your fruit bowl. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices, chia seeds, or flaxseeds. These can help moderate the impact on your blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that are naturally lower in sugar, such as berries, apples, or pears, instead of high-sugar fruits like bananas or grapes.

Add Fiber-Rich Ingredients

Sprinkle some oats or add a spoonful of chia seeds to your fruit bowl. The additional fiber can help slow digestion and stabilize blood sugar levels.

Pair with Whole Grains

If you are having your fruit bowl as a meal, consider pairing it with a small serving of whole grain toast or quinoa, which can reduce the speed of sugar absorption.

Practice Portion Control

Reduce the portion size of the fruit bowl to limit the overall amount of sugar intake in one sitting.

Stay Hydrated

Drink water before and after eating. Sometimes, thirst can be mistaken for hunger, leading to overconsumption.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can give your body a chance to better manage the sugar intake.

Add Cinnamon

Sprinkle a bit of cinnamon on your fruit bowl. Cinnamon is known to help in maintaining stable blood sugar levels.

Combine with Exercise

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.

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