Fruit Bowl (1 serving(s))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit bowl without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or a sprinkle of flaxseeds. These fats can slow the absorption of sugars.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples, which are lower in sugar compared to tropical fruits like bananas or pineapples.

Incorporate Whole Grains

Add a small portion of rolled oats or quinoa to your fruit bowl. The fiber content can help manage blood sugar levels.

Portion Control

Limit the size of your fruit bowl. Eating smaller portions can help prevent spikes in blood sugar.

Opt for Prebiotic-Rich Additions

Include sources of prebiotics like a spoonful of plain, unsweetened yogurt or kefir, which can promote healthy gut bacteria and impact glucose metabolism.

Timing of Consumption

Eat your fruit bowl as part of a meal rather than on an empty stomach. This can help moderate the impact on your blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your fruit bowl. Hydration helps in the digestion process and can aid in maintaining stable blood sugar levels.

Chew Thoroughly

Take time to chew your fruit thoroughly. This can aid in digestion and give your body more time to process sugars effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different types of fruit bowls to identify which combinations work best for you.

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