Fruit Cocktail or Mix (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Cocktail Or Mix without glucose spikes

Portion Control

Limit the serving size of fruit cocktail or mix. Consider having a small portion to reduce the impact on your blood sugar levels.

Pair with Protein

Combine the fruit cocktail with a protein source like Greek yogurt, cottage cheese, or nuts. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, almonds, or walnuts when consuming fruit cocktail. Fats can help moderate blood sugar spikes.

Choose Whole Fruits

Opt for whole fruits instead of canned fruit cocktail, as they contain more fiber which can help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or oats to your fruit mix. Fiber slows digestion and reduces the rate of sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming fruit cocktail. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Mindfully

Consume your fruit cocktail slowly and take the time to chew thoroughly. This can help your body process the sugar more efficiently.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables, like spinach or kale, to your meal. These can help balance the overall glycemic effect.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating fruit cocktail to help utilize the sugar in your bloodstream effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming fruit cocktails to understand how your body responds and adjust your intake accordingly.

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