Fruit Cocktail or Mix (1 Cup)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Cocktail Or Mix without glucose spikes
Portion Control
Limit the amount of fruit cocktail you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Pair with Protein
Consume the fruit cocktail with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugars.
Add Healthy Fats
Include a small portion of healthy fats like avocado slices or a few almonds with your fruit cocktail to help stabilize blood sugar levels.
Choose Fresh Fruits
Whenever possible, opt for fresh fruits instead of canned fruit cocktails to avoid added sugars. Look for fruits like cherries, apples, or pears.
Incorporate Fiber
Add high-fiber foods to your meal to help slow digestion and prevent spikes. Options include a small serving of oatmeal or a side salad with leafy greens.
Stay Hydrated
Drink water before and after eating the fruit cocktail. Adequate hydration can help regulate blood sugar levels and improve digestion.
Add Cinnamon
Sprinkle a bit of cinnamon on your fruit cocktail. Cinnamon has properties that can help improve insulin sensitivity.
Monitor Timing
Eat fruit cocktail as part of a main meal rather than on its own as a snack. Consuming it with other foods can reduce the likelihood of a spike.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the fruit cocktail. This can help your body manage glucose levels more effectively.
Select Low-Sugar Options
If you prefer canned fruit cocktail, choose those packed in water or natural juices rather than syrup to reduce sugar intake.
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