Fruit cream with nuts (1 piece)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit cream with nuts without glucose spikes

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries, as they generally have lower sugar content compared to fruits like bananas or grapes. This can help minimize glucose spikes.

Incorporate Protein

Add a source of protein to your snack, such as Greek yogurt or cottage cheese. Protein can slow down the absorption of sugars, thereby reducing a glucose spike.

Include Fiber-Rich Foods

Mix in some chia seeds or flaxseeds with your fruit and cream. Foods high in fiber can help slow digestion and mitigate rapid increases in blood sugar levels.

Opt for Unsweetened Cream

Use unsweetened or lightly sweetened cream. Consider alternatives like unsweetened coconut cream or almond milk yogurt to reduce sugar intake.

Balance with Whole Grains

Pair your snack with a small portion of whole-grain crackers or a slice of whole-grain bread. Whole grains can help steady blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on top of your fruit cream. Cinnamon can enhance insulin sensitivity, which may help in controlling blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the snack. Staying hydrated can support overall metabolic processes and assist in better blood sugar regulation.

Practice Portion Control

Be mindful of the quantity of fruit cream and nuts you consume. Keeping portions moderate can prevent excessive sugar intake.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can aid in digestion and allow your body to better manage blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by promoting glucose uptake by the muscles.

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