Fruit cream with nuts (1 piece)
Midnight Snack
162 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fruit cream with nuts without glucose spikes
Eat Smaller Portions
Reduce the quantity of fruit cream and nuts you consume in one sitting to lower the overall impact on your blood sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your fruit cream. Fiber can slow down the absorption of sugar.
Opt for Specific Fruits
Choose fruits that have a lower impact on blood sugar, such as berries (strawberries, blueberries), cherries, and apples.
Include Protein
Pair your fruit cream with protein-rich foods like Greek yogurt or cottage cheese. Protein can help stabilize your blood sugar levels.
Pick Raw Nuts
Use raw, unsalted nuts like almonds, walnuts, or pecans instead of roasted or salted varieties.
Avoid Added Sugars
Ensure that the fruit cream doesn't contain added sugars or sweeteners. Opt for natural sweetness from the fruits themselves.
Add Cinnamon
Sprinkle some cinnamon on your fruit cream. Cinnamon can help improve insulin sensitivity.
Eat Slowly
Take your time to eat, as eating slowly can help your body better manage the sugar load.
Hydrate
Drink water before and after your meal to help your body process the sugars more efficiently.
Monitor Timing
Try consuming the fruit cream with nuts as part of a larger meal rather than as a standalone snack to avoid rapid sugar spikes.
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