Fruit Croissant (1 Croissant)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fruit Croissant without glucose spikes

Pair with Protein

Combine your fruit croissant with a source of protein such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of carbohydrates and reduce the spike.

Add Healthy Fats

Incorporating healthy fats, like a small serving of avocado or a few slices of cheese, can help stabilize your blood sugar levels by slowing down digestion.

Stay Active

Engage in light physical activity, such as a 10-minute walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose levels more efficiently.

Portion Control

If possible, reduce the portion size of the fruit croissant. Smaller portions will generally lead to a smaller glucose response.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, either in a salad dressing or on the side. Vinegar has been known to help improve insulin sensitivity.

Add Fiber

Include a fiber-rich food like a small serving of berries or a whole-grain item to your meal to help slow down the digestion process.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help your body better regulate the digestion process and manage blood sugar levels effectively.