Fruit Croissant (1 Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fruit Croissant without glucose spikes

Pair with Protein or Healthy Fats

Accompany your fruit croissant with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a boiled egg. This can help slow down the absorption of sugars and reduce the spike.

Opt for Whole Grains

If possible, choose a croissant made with whole grains or pair your meal with a small whole-grain side, like oatmeal, to provide more fiber and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add some fiber-rich foods to your meal, such as a small serving of berries or an apple. The fiber can help slow down digestion and the release of glucose into the bloodstream.

Drink Water

Hydrate with a glass of water before or during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a walk after eating your fruit croissant. Light physical activity can help your muscles use glucose for energy and prevent spikes.

Mind Portion Sizes

Be mindful of the portion size of your croissant. Opt for a smaller serving or share it with someone to reduce the potential impact on your blood sugar.

Choose Less Sugary Fruits

If possible, select a fruit croissant that uses fruits with lower sugar content, like berries or apples, instead of high-sugar fruits like bananas or dates.

Monitor Timing

Try eating your fruit croissant during breakfast or lunch, when your body may be more efficient at processing carbohydrates compared to later in the day.

Incorporate Cinnamon

Sprinkle a little cinnamon on your croissant or add it to your coffee. Some studies suggest cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Consistent with Meals

Maintain regular meal times and avoid skipping meals to keep your blood sugar levels stable throughout the day.

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