Fruit Croissant (1 Croissant)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fruit Croissant without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, Greek yogurt, or a hard-boiled egg to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate a small portion of healthy fats like avocado, cheese, or a spoonful of nut butter to stabilize blood sugar levels.
Opt for Fiber-Rich Foods
Consume a side of fiber-rich foods like berries, chia seeds, or a small green salad to help moderate the glucose spike.
Stay Hydrated
Drink water before and after your meal to aid in digestion and help manage blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.
Monitor Portion Size
Consider eating a smaller portion of the croissant or save half for later to reduce the overall carbohydrate load.
Choose Whole Grains
If possible, opt for a whole-grain or multigrain version of the croissant, which can have a more gradual impact on blood sugar.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and signal fullness.
Plan Your Meals
Balance your meals throughout the day by including more low-carbohydrate and high-protein options.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds and adjust your dietary choices accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.