Fruit custard (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fruit custard you consume in one serving to keep sugar intake in check.

Include a source of protein like a handful of nuts or a slice of cheese alongside your custard. This can help slow down sugar absorption.

Incorporate a small amount of oat bran or chia seeds into the custard. These high-fiber options can help stabilize blood sugar levels.

Opt for berries such as strawberries or blueberries, which have lower sugar content, instead of high-sugar fruits like bananas or mangoes.

If possible, prepare the custard with unsweetened almond milk or Greek yogurt to reduce added sugars.

Consume the custard as part of a balanced meal with vegetables and lean proteins to mitigate the sugar spike.

Consider eating your fruit custard as a dessert after a meal rich in fiber and protein rather than on an empty stomach.

Engage in light activity, such as a short walk, after eating to help your body use the sugar more effectively.

If preparing custard at home, use natural sweeteners like Stevia or monk fruit instead of sugar.

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.