Fruit Flavored Sports Drink (1 Serving 8 Fl Oz)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit flavored sports drink without glucose spikes

Dilute the Sports Drink

Mix the sports drink with water to reduce the concentration of sugars and decrease the impact on your blood sugar levels.

Consume with Protein

Pair the sports drink with a high-protein snack like Greek yogurt, a handful of nuts, or a hard-boiled egg. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a small serving of nut butter alongside drinking the sports drink to provide a more balanced intake and slow digestion.

Choose Whole Fruits Instead

Opt for whole fruits like berries, apples, or pears. They provide natural sugars along with fiber, which can help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration and reduce the need for sugary sports drinks.

Incorporate Fiber

Eat fiber-rich foods around the time you consume the sports drink. Foods such as oatmeal, lentils, or vegetables like carrots and broccoli can help stabilize blood sugar.

Limit Portion Size

If you choose to have a sports drink, consume a smaller portion to reduce the sugar intake and its subsequent impact on blood glucose levels.

Monitor Timing

Save the sports drink for times when you are engaging in intense physical activity and your body is better equipped to utilize the sugars effectively.

Explore Alternatives

Consider using electrolyte tablets or powders with no added sugars as a substitute for sports drinks to maintain electrolyte balance without the extra sugar.

Stay Active

Engage in physical activity after consuming the sports drink to help your muscles use the glucose more effectively and minimize spikes.

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