Fruit Flavored Sports Drink (1 Serving 8 Fl Oz)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit flavored sports drink without glucose spikes

Pair with Protein or Healthy Fats

Consuming a small amount of protein or healthy fats like nuts, seeds, or a cheese stick can help stabilize blood sugar levels when drinking a fruit-flavored sports drink.

Stay Hydrated with Water

Before consuming the sports drink, drink a glass of water. This can help dilute the sugar concentration and reduce the impact.

Opt for Non-Starchy Vegetables

Incorporate vegetables such as carrots, cucumber, or bell peppers alongside your drink. These can help moderate blood sugar spikes.

Choose High-Fiber Snacks

Eating high-fiber foods like an apple with its skin, berries, or a small serving of oatmeal can slow down sugar absorption.

Limit Portion Size

Reduce the amount of the sports drink you consume. Even a slight reduction can make a difference in blood sugar levels.

Exercise Moderately

Engaging in light physical activity like a brisk walk after drinking can help lower blood sugar levels.

Add a Dash of Cinnamon

Sprinkle a little cinnamon in your drink. This spice is known to help manage blood sugar levels.

Monitor Timing

Try consuming the drink during or immediately after exercise when your body is more efficient at using sugars, reducing the likelihood of a spike.

Experiment with Dilution

Mix the sports drink with water to decrease its sugar concentration, thus reducing the impact on your blood sugar.

Check Labels for Sugar Content

Opt for sports drinks with lower sugar content or those sweetened with natural alternatives like stevia.

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