Fruit Flavored Sports Drink (1 Serving 8 Fl Oz)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit flavored sports drink without glucose spikes

Pair with Protein and Healthy Fats

Combine the sports drink with a source of protein or healthy fats, such as a handful of nuts or a hard-boiled egg, to help slow down the absorption of sugars.

Stay Hydrated with Water

Drink plenty of water before and after consuming the sports drink to help dilute the sugar concentration and support better blood sugar management.

Opt for Whole Fruits

Instead of the sports drink, consider consuming whole fruits like apples, berries, or oranges, which contain fiber that can help stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Include foods high in fiber, such as oatmeal or whole grain toast, in your meal plan around the time you consume the sports drink to help moderate the glucose impact.

Monitor Portion Sizes

Limit the portion size of the sports drink and be mindful of the total carbohydrate intake during that meal or snack.

Engage in Light Physical Activity

A short walk or mild physical exercise after drinking the sports beverage can enhance glucose uptake by your muscles, which helps in managing blood sugar levels.

Choose Low-impact Alternatives

Opt for sports drinks with lower sugar content or those sweetened with natural, low-impact sweeteners.

Consume Slowly

Sip the sports drink slowly over a longer period rather than consuming it quickly, which can help prevent sudden spikes in your blood sugar.

Read Labels Carefully

Pay attention to the sugar content on the label of the sports drink and choose options with minimal added sugars.

Balance with a Structured Meal

Include the sports drink as part of a balanced meal that includes proteins, fats, and low-carb vegetables, to minimize a sharp increase in glucose levels.

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