Fruit Flavored Sports Drink (1 Serving 8 Fl Oz)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit flavored sports drink without glucose spikes

Pair with Protein

Consume a small portion of lean protein such as a handful of nuts, a piece of cheese, or a boiled egg before or with your sports drink. This can help slow the absorption of sugar.

Add Fiber

Include a fiber-rich snack like a small apple, a few carrot sticks, or some whole grain crackers. Fiber helps to regulate blood sugar levels.

Dilute the Drink

Mix your fruit-flavored sports drink with water to reduce the sugar concentration. This will lower the potential for a glucose spike.

Opt for Smaller Portions

Reduce the amount of sports drink you consume. Instead of drinking the whole bottle, try half or a smaller serving.

Stay Hydrated with Water

Drink plenty of water throughout the day to stay hydrated. This can reduce your need for sports drinks.

Try Alternatives

Consider switching to a lower-sugar sports drink or one specifically designed for low blood sugar impact.

Timing Matters

Drink your sports drink during or immediately after a workout when your body can utilize the sugars more efficiently, reducing the spike.

Healthy Fats

Pair your sports drink with a small portion of healthy fats like avocado slices, a few olives, or a piece of dark chocolate. Healthy fats slow down the absorption of sugars.

Monitor and Adjust

Keep an eye on your blood sugar levels and adjust your intake based on how your body responds.

Consult a Professional

Speak with a healthcare provider or dietitian for personalized advice tailored to your specific health needs.

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