Fruit Juice (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Mix fruit juice with water to reduce sugar concentration and slow down absorption.

Pair your juice with high-fiber foods like chia seeds, flaxseeds, or oats to help slow down sugar absorption.

Consume nuts or seeds such as almonds or walnuts alongside your juice to help stabilize blood sugar levels.

Whenever possible, opt for whole fruits instead of juice to benefit from natural fiber content.

Limit the amount of juice you consume at one time to minimize impact on blood sugar levels.

Pair your juice with a protein source like Greek yogurt or a boiled egg to help slow digestion and sugar absorption.

Blend whole fruits with vegetables like spinach or kale to retain fiber while enjoying a flavorful drink.

Sprinkle cinnamon into your juice or smoothie; it may help improve blood sugar control.

Choose juices from fruits with naturally lower sugar content, such as berries.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.