Fruit Juice (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Mix fruit juice with water to reduce the concentration of sugars and decrease its impact on blood sugar levels.

Consume a source of protein, such as a handful of nuts or a piece of cheese, alongside your juice to help slow down sugar absorption.

Incorporate a fiber source like chia seeds or flaxseeds into your diet to help regulate blood sugar spikes.

Whenever possible, opt for whole fruits instead of juice to benefit from the natural fiber that helps control blood sugar.

Limit the amount of juice you consume in one sitting, aiming for a smaller serving size.

Drink juice around meal times rather than on an empty stomach to help moderate blood sugar responses.

Engage in light physical activity, like a short walk, after consuming juice to help your body use up the sugar more effectively.

Select juices made from fruits that are naturally lower in sugar, such as berries or citrus fruits, and avoid added sugars.

Keep track of how your body reacts to different types and amounts of juice and make adjustments as needed.

Drink plenty of water throughout the day to support overall metabolic function and help dilute the effects of sugars on your system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.