Fruit Juice (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole fruits instead of fruit juice to take advantage of fiber, which slows down sugar absorption.

Consume a small portion of nuts, seeds, or yogurt alongside your juice. The protein and fats help stabilize blood sugar levels.

Mix your fruit juice with water to reduce the concentration of sugars, which can help minimize spikes.

If possible, choose juices made from fruits that are less sweet, such as berries or kiwi.

Limit the amount of fruit juice you consume at one time to reduce the impact on your blood sugar.

Go for a short walk or perform light exercise after drinking juice to help your body use the glucose more efficiently.

Consider adding a fiber supplement to your juice to slow down sugar absorption.

Consume fruit juice as part of a balanced meal rather than on an empty stomach to reduce spikes.

Make a smoothie using whole fruits and leafy greens like spinach to increase fiber intake.

Drink a glass of water before having juice to reduce hunger and the quantity of juice you might consume.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods