Fruit Parfait (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fruit Parfait without glucose spikes

Choose Fruits Wisely

Opt for fruits that typically have a lower impact on blood glucose levels, such as berries, cherries, or apples, when making your parfait.

Incorporate Protein

Add a source of protein to your parfait, such as Greek yogurt, cottage cheese, or a small handful of nuts or seeds, to help slow the absorption of sugar.

Add Fiber

Include high-fiber ingredients like oats, chia seeds, or flaxseeds to further stabilize blood sugar levels.

Portion Control

Keep the portion size of the fruit in check to manage the total sugar intake better.

Limit Added Sugars

Avoid adding sweeteners or syrups to your parfait. If needed, use natural sweeteners like a small amount of honey or stevia.

Balance with Healthy Fats

Incorporate healthy fats, such as a sprinkle of nuts or a few slices of avocado, to help balance the meal.

Combine with Physical Activity

Engage in light physical activity, such as a short walk, after eating your parfait to help utilize the glucose effectively.

Time Your Meals

Eat your parfait as part of a balanced meal rather than on its own, to help buffer the impact on blood sugar.

Hydration

Drink water or herbal tea with your parfait to support digestion and metabolism.

Monitor and Adjust

Keep track of your body's response to different parfait ingredients and adjust your recipe accordingly to minimize spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1