Fruit platter (1 piece)
Lunch
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Platter without glucose spikes
Pair with Protein
Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, alongside your fruit platter to help slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to stabilize blood sugar levels.
Choose Whole Fruits
Opt for fruits with skin or seeds, such as apples, pears, and kiwis, as these contain more fiber, which helps moderate the rise in glucose levels.
Portion Control
Limit the portion size of your fruit platter to reduce the overall sugar intake during one meal.
Include High-Fiber Foods
Add high-fiber vegetables, such as cucumber or celery sticks, to your platter to aid in slowing down sugar absorption.
Drink Water
Hydrate with water before and during your meal to help your body manage glucose levels more effectively.
Choose Lower Sugar Fruits
Focus on fruits that are naturally lower in sugar, such as berries, cherries, and grapefruit, to minimize spikes.
Eat Slowly
Take your time eating to give your body a chance to process the sugar more gradually.
Monitor Timing
Consider spacing out fruit consumption throughout the day rather than consuming it all at once.
Stay Active
Engage in light physical activity, like walking, after eating to help lower blood glucose levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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