Fruit platter (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Platter without glucose spikes

Pair with Protein or Healthy Fats

Incorporate protein sources like Greek yogurt, cottage cheese, or a handful of nuts (such as almonds or walnuts) with your fruit platter. These can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add seeds such as chia or flaxseeds to your fruit platter. These are high in fiber and can help reduce the speed at which sugar enters the bloodstream.

Opt for Low-Sugar Fruits

Include more berries like strawberries, raspberries, and blackberries in your fruit platter as they tend to have less sugar compared to other fruits.

Stay Hydrated

Drink plenty of water before and after consuming your fruit platter. Proper hydration can help with overall metabolism and processing of sugars.

Smaller Portions

Reduce the portion size of the fruit platter to prevent large sugar intake at one time, which can help minimize spikes.

Eat Mindfully

Focus on eating slowly and chew thoroughly to aid digestion and slow down sugar absorption.

Physical Activity

Consider taking a short walk or engaging in light exercise following your meal to assist with glucose metabolism.

Add Vegetables

Accompany your fruit platter with vegetables like cucumber or celery. They add volume and nutrients without adding to the sugar content.

Monitor Timing

Consume your fruit platter during a meal rather than as a standalone snack, which can help moderate the impact on your blood sugar levels.

Herbal Tea with Cinnamon

Drink a cup of herbal tea with a dash of cinnamon before or after consuming your fruit platter. Cinnamon is known to help with blood sugar regulation.

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