Fruit platter (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Platter without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or Greek yogurt, when consuming fruit to help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or seeds (chia or flaxseeds) which can help moderate blood sugar levels.

Choose Fiber-rich Fruits

Opt for fruits that are rich in fiber, such as berries, apples, or pears, as these can help slow down sugar absorption.

Practice Portion Control

Limit the amount of fruit you consume in one sitting to prevent excessive sugar intake.

Eat Whole Fruits

Whenever possible, choose whole fruits instead of fruit juices or dried fruits, which are more concentrated sources of sugar.

Stay Hydrated

Drink plenty of water with your fruit platter to aid in digestion and help maintain stable blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal to further slow the sugar absorption.

Monitor Timing

Try consuming fruit as part of a meal rather than on an empty stomach to minimize spikes in glucose levels.

Chew Thoroughly

Take your time to chew fruits thoroughly to enhance digestion and absorption, contributing to more stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body utilize the sugar more efficiently.

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