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Fruit platter (1 piece)
Breakfast
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Platter without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts when enjoying your fruit platter. Protein helps to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a drizzle of nut butter. These fats can help stabilize blood sugar levels.
Choose Low-Sugar Fruits
Opt for fruits that are lower in sugar such as berries (strawberries, blueberries, raspberries), green apples, and pears. These fruits tend to cause smaller spikes in blood sugar.
Portion Control
Be mindful of portion sizes. Eating smaller portions of fruit can help prevent large spikes in glucose levels.
Include Vegetables
Add some non-starchy vegetables to your fruit platter. Vegetables like cucumber, bell peppers, and cherry tomatoes can add bulk and fiber, helping to slow the digestion of fruit sugars.
Stay Hydrated
Drink plenty of water before and after eating your fruit platter. Good hydration helps your body manage sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after consuming your fruit platter. This can help your muscles use up the sugar in your bloodstream.
Fiber-Rich Foods
Combine your fruit platter with fiber-rich foods like oats or chia pudding. Fiber can slow down the absorption of sugar.
Avoid Sugary Dressings
If you use dressings or dips with your fruit platter, opt for low-sugar options. For example, use plain Greek yogurt instead of sweetened varieties.
Monitor Timing
Pay attention to the timing of your fruit consumption. Eating fruit as part of a balanced meal rather than on an empty stomach can help moderate blood sugar spikes.
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