Fruit Salad with Cream (1 Cup)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like chia seeds or flaxseeds to your fruit salad. These are high in fiber, which can help slow down the absorption of sugar.

Include a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil. These fats can slow digestion and reduce the spike in blood sugar.

Choose fruits that are naturally lower in sugar, such as berries or green apples, for your salad to minimize sugar intake.

Use unsweetened or lightly sweetened cream alternatives, such as whipped coconut cream, to reduce added sugars.

If you enjoy a bit of crunch in your salad, consider adding a small portion of whole grain granola or oats.

Be mindful of the portion size of both the fruit salad and the cream to prevent excessive sugar intake.

Drink a glass of water before eating your fruit salad, which can help with digestion and moderate blood sugar spikes.

Sprinkle cinnamon on your fruit salad. This spice is known for its potential to improve insulin sensitivity and stabilize blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods