Fruit Salad with Cream (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad With Cream without glucose spikes

Add Fiber

Incorporate a serving of chia seeds or ground flaxseeds into your fruit salad. These are high in fiber and can help slow down the absorption of sugar.

Include Nuts

Add a handful of almonds or walnuts to your salad. The healthy fats and proteins in nuts can help stabilize blood sugar levels.

Balance with Protein

Pair your fruit salad with a source of protein, such as a small portion of cottage cheese or Greek yogurt, to slow the digestion process.

Opt for Berries

Use berries like strawberries, blueberries, or raspberries as they generally have a lower sugar content compared to other fruits.

Limit Cream Use

Reduce the amount of cream in your fruit salad or substitute with a lower sugar alternative like plain Greek yogurt.

Drink Water

Ensure you drink a glass of water with your meal to aid digestion and help your body process the sugars more effectively.

Add Cinnamon

Sprinkle some cinnamon on your fruit salad. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Exercise Post-Meal

Consider a light walk or gentle physical activity after your meal to help your body use up the glucose more efficiently.

Portion Control

Be mindful of the portion size of your fruit salad to manage the amount of sugar intake.

Choose Whole Fruits

Focus on using whole fruits instead of fruit juices or dried fruits, as the latter can contain more concentrated sugars.

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