Fruit Salad with Cream (1 Cup)
Afternoon Snack
148 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fruit Salad With Cream without glucose spikes
Opt for Fresh, Whole Fruits
Choose fruits that naturally have a lower impact on blood sugar levels, such as berries, apples, and pears, instead of tropical fruits like pineapples and mangoes.
Balance with Protein
Add a source of protein to your fruit salad, such as a handful of nuts or seeds (like almonds, walnuts, or chia seeds), to help slow the digestion process.
Use Greek Yogurt Instead of Cream
Replace heavy cream with unsweetened Greek yogurt to add protein and reduce the fat content, which can help stabilize blood sugar levels.
Add Fiber-Rich Ingredients
Incorporate ingredients high in fiber, such as chia seeds, flaxseeds, or a sprinkle of oats, to further slow down sugar absorption.
Limit Portion Size
Be mindful of the portion size of your fruit salad to keep the overall carbohydrate content in check.
Choose Unsweetened Add-Ons
Avoid adding extra sugars or syrups. If you need to sweeten your salad, consider using a small amount of a natural low-sugar sweetener like stevia.
Incorporate Healthy Fats
Add healthy fat sources like avocado slices or a small amount of unsweetened coconut to help keep you full and manage blood sugar levels.
Include Vegetables
Mix in non-starchy vegetables such as cucumber or spinach to add volume and fiber without significantly increasing the sugar content.
Drink Water with Your Meal
Ensure you drink plenty of water with your fruit salad to help with digestion and reduce the concentration of sugars in your bloodstream.
Eat Slowly and Mindfully
Take your time to eat your fruit salad, chewing thoroughly, which can aid in better digestion and more stable blood sugar levels.
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