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Fruit Salad with Cream (1 Cup)
Afternoon Snack
148 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fruit Salad With Cream without glucose spikes
Choose Low-Sugar Fruits
Opt for fruits like berries (strawberries, blueberries, raspberries) and cherries, which have a slower impact on blood glucose levels compared to fruits like bananas and pineapples.
Add Fiber
Incorporate a tablespoon of chia seeds, flaxseeds, or oats into your fruit salad. These fibers can help slow down the absorption of sugar.
Use Unsweetened Cream
If possible, go for unsweetened cream or Greek yogurt instead of sweetened versions. The added sugars in sweetened cream can cause a spike in blood glucose.
Include Protein
Add a source of protein, such as a small handful of nuts (almonds, walnuts) or seeds (pumpkin, sunflower). Protein can help stabilize blood glucose levels.
Portion Control
Be mindful of the portion size of your fruit salad. Smaller portions will naturally result in a lower intake of sugars.
Mix in Vegetables
Add some non-starchy vegetables like cucumber or leafy greens to your salad. This increases volume without adding a significant amount of sugar.
Pair with a Balanced Meal
Eat your fruit salad as part of a meal containing healthy fats, proteins, and whole grains to help balance the overall effect on your blood glucose.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can assist in maintaining blood glucose levels.
Limit Sugary Add-Ons
Avoid adding extra sweeteners or syrups to your fruit salad.
Consider Timing
Eating fruits earlier in the day or around physical activity can help your body process the sugars more efficiently.
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