Fruit Salad with Cream (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose fruits like berries, cherries, or apples instead of high-sugar fruits like bananas or pineapples.

Add a source of protein, such as a handful of nuts or seeds, to your fruit salad to help stabilize blood sugar levels.

Include avocado slices or a small serving of unsweetened Greek yogurt to provide healthy fats, which can slow down sugar absorption.

Reduce the serving size of your fruit salad to manage the overall carbohydrate intake.

Use a cream option without added sugars, such as unsweetened almond or coconut cream, to decrease sugar content.

Sprinkle chia seeds or flaxseeds over your fruit salad to increase fiber content, helping to moderate blood sugar levels.

Hydrate well before and after eating to aid digestion and help regulate blood sugar fluctuations.

Engage in light physical activity, like a walk, after eating to help your body utilize the glucose more effectively.

Space out your meals and snacks to prevent overlapping glucose spikes throughout the day.

Eat slowly and savor your food to enhance digestion and allow your body more time to process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.