Oats (100 G) and Fruit Salad (without Citrus Fruits) (1 Cup)
Breakfast
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad (Without Citrus Fruits), Oats without glucose spikes
Incorporate Protein
Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your fruit salad and oats to help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado slices, chia seeds, or flaxseeds to your meal. Fats can help stabilize blood sugar levels.
Choose Whole Grains
Opt for steel-cut oats or rolled oats rather than instant oats, as they are less processed and have a more gradual effect on blood sugar.
Portion Control
Be mindful of portion sizes. Consuming smaller portions of fruit salad can help manage the sugar intake in a single meal.
Include Vegetables
Mix in some non-starchy vegetables like spinach or kale into your salad to add fiber, which can help slow the digestion of sugars.
Opt for Berries
Choose fruits like strawberries, blueberries, or raspberries, which tend to have a lower impact on blood sugar levels compared to other fruits.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in light physical activity after meals, such as walking, to help lower blood sugar levels more quickly.
Monitor Timing
Consider eating your fruit salad and oats at different times rather than in a single meal to spread out the sugar intake.
Mindful Eating
Eat slowly and pay attention to your body’s hunger and fullness signals to avoid overeating, which can lead to spikes in blood sugar.
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