Oats (100 G) and Fruit Salad (without Citrus Fruits) (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Oats without glucose spikes

Incorporate Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your fruit salad and oats to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices, chia seeds, or flaxseeds to your meal. Fats can help stabilize blood sugar levels.

Choose Whole Grains

Opt for steel-cut oats or rolled oats rather than instant oats, as they are less processed and have a more gradual effect on blood sugar.

Portion Control

Be mindful of portion sizes. Consuming smaller portions of fruit salad can help manage the sugar intake in a single meal.

Include Vegetables

Mix in some non-starchy vegetables like spinach or kale into your salad to add fiber, which can help slow the digestion of sugars.

Opt for Berries

Choose fruits like strawberries, blueberries, or raspberries, which tend to have a lower impact on blood sugar levels compared to other fruits.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity after meals, such as walking, to help lower blood sugar levels more quickly.

Monitor Timing

Consider eating your fruit salad and oats at different times rather than in a single meal to spread out the sugar intake.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness signals to avoid overeating, which can lead to spikes in blood sugar.

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