Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes

Portion Control

Start by reducing the portion size of your fruit salad and poha. Smaller portions can help manage glucose levels more effectively.

Add Protein

Include a source of protein like Greek yogurt or a handful of nuts (e.g., almonds or walnuts) with your fruit salad. For poha, consider adding cooked chickpeas or tofu to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats such as chia seeds or a drizzle of olive oil to your dishes. This can help in moderating glucose spikes.

Increase Fiber Intake

Enhance the fiber content by adding ingredients like flaxseeds, chia seeds, or psyllium husk to your fruit salad. For poha, ensure you include plenty of vegetables like peas, carrots, or spinach.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, raspberries, or blueberries in your fruit salad as they typically have lower sugar content compared to other fruits.

Add Vinegar or Lemon

A small splash of apple cider vinegar or lemon juice over your fruit salad or poha can help in slowing the spike in blood glucose levels.

Eat Mindfully

Chew your food slowly and savor each bite. Eating mindfully gives your body time to process the glucose more steadily.

Stay Hydrated

Drinking water throughout the meal can help regulate blood sugar levels and improve digestion.

Pre-Meal Exercise

Engage in a short walk or light exercise before meals to improve insulin sensitivity and help your body manage glucose more effectively.

Monitor Carbohydrate Timing

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount in one meal to maintain steady glucose levels.

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