Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes
Include Protein
Add a source of protein like Greek yogurt or cottage cheese to your fruit salad. It can help slow down the digestion and absorption of carbohydrates, moderating the spike in glucose levels.
Incorporate Healthy Fats
Mix in some nuts like almonds or walnuts with your Poha or fruit salad. Healthy fats can also help slow digestion and provide satiety.
Opt for Whole Grains
If you’re making Poha, ensure you use whole-grain poha which is less processed and can lead to a gradual rise in blood sugar levels rather than a spike.
Add Vegetables
Enhance your Poha with non-starchy vegetables like spinach, bell peppers, or carrots. These can add fiber and nutrients, which help in stabilizing blood sugar levels.
Use Portion Control
Be mindful of the portion sizes of your fruit salad and Poha to prevent excessive carbohydrate intake, which can contribute to glucose spikes.
Include Berries
When making your fruit salad, prioritize berries like strawberries, blueberries, or raspberries as they generally contain less sugar compared to other fruits.
Hydrate Adequately
Drink water or unsweetened herbal tea with your meals to aid in digestion and absorption processes without adding extra sugar to your diet.
Add Spices
Flavor your Poha with spices like turmeric, cumin, or coriander which not only enhance taste but also have potential blood sugar regulating properties.
Eat Mindfully
Practice mindful eating by taking your time to savor each bite. This can help regulate the body’s insulin response and prevent overeating.
Monitor Timing
Consider eating your fruit salad or Poha as part of a meal rather than by itself. Pairing it with other food groups can help maintain a balanced blood sugar level.
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