Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or cottage cheese to your fruit salad. Protein helps slow down the absorption of sugars.

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help moderate blood sugar levels.

Reduce the portion size of your fruit salad and poha to decrease the overall sugar intake, making it easier for your body to manage glucose spikes.

Opt for fruits such as berries, which tend to have a lower sugar content compared to other fruits.

Incorporate non-starchy vegetables like spinach or lettuce into your fruit salad to add fiber and reduce the overall impact on blood sugar.

Try eating your fruit salad and poha earlier in the day, as your body may handle glucose better in the morning.

Ensure you are drinking enough water throughout the day. Proper hydration can assist with maintaining stable blood sugar levels.

Eat slowly and savor each bite, which can help with digestion and glucose regulation.

Pair your meal with a fiber-rich side dish, such as a small salad with leafy greens, to slow the digestion of carbohydrates.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.