Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)
Breakfast
169 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes
Incorporate Protein
Add a source of protein to your fruit salad or poha. For example, you can include Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to your fruit salad. For poha, consider adding a boiled egg or a sprinkle of chia seeds.
Increase Fiber
Enhance the fiber content by adding chia seeds, flaxseeds, or a small serving of berries like strawberries or blueberries to your fruit salad. For poha, you can add vegetables like spinach, peas, or grated carrots.
Choose Low-Sugar Fruits
Opt for fruits that are lower in natural sugars, such as berries, apples, or pears, instead of higher sugar fruits like bananas or mangoes.
Portion Control
Be mindful of portion sizes. Smaller portions of fruit salad and poha can help manage glucose spikes more effectively.
Healthy Fats
Include healthy fats in your meal. Adding avocado slices to your poha or a few pieces of dark chocolate to your fruit salad can help slow down digestion and stabilize blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can help in better digestion and prevent quick spikes in glucose levels.
Balance Your Meal
Ensure your meal is balanced by including a mix of protein, fiber, and healthy fats along with your carbs. This holistic approach can help keep your glucose levels more stable.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with better digestion and glucose management.
Monitor Timing
Try to avoid eating fruit salad or poha on an empty stomach. Consuming these foods as part of a balanced meal can help mitigate glucose spikes.
Physical Activity
Engage in light physical activity after your meal, such as a short walk. This can help your body utilize glucose more efficiently and reduce the spike in blood sugar levels.
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