Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)
Breakfast
169 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes
Include Protein
Add a source of protein such as Greek yogurt or a handful of nuts (almonds, walnuts) to your fruit salad. For poha, consider adding peanuts or a boiled egg on the side.
Add Healthy Fats
Incorporate healthy fats like avocado slices to your fruit salad. For poha, you can use a small amount of olive oil or add some grated coconut.
Opt for Whole Grains
Use brown poha instead of the regular white poha to increase the fiber content.
Add Fiber
Sprinkle chia seeds or flaxseeds on your fruit salad. For poha, you can add vegetables like spinach, peas, or carrots.
Choose Low-Sugar Fruits
Select fruits like berries, apples, and pears for your fruit salad, as they tend to have lower sugar content compared to tropical fruits like mangoes and pineapples.
Portion Control
Keep an eye on the portion sizes of both the fruit salad and poha. Eating smaller portions can help manage blood sugar levels better.
Stay Hydrated
Drink water before your meal, which can help with digestion and may prevent overeating.
Eat Slowly
Take your time to eat, chew thoroughly, and enjoy your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Include Vinegar
A small amount of apple cider vinegar diluted in water before your meal can help stabilize blood sugar levels.
Exercise Post-Meal
A short walk or light exercise after eating can help your body utilize the glucose more effectively, reducing the spike.
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