Fruit Smoothie (made with Fruit or Fruit Juice only) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie (Made With Fruit Or Fruit Juice Only) without glucose spikes

Balance with Protein

Add a source of protein to your smoothie, such as Greek yogurt, cottage cheese, or a scoop of protein powder. Protein can help slow the absorption of sugars.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as a tablespoon of almond butter, chia seeds, or flaxseeds. These can help to stabilize blood sugar levels.

Fiber Boosters

Add a fiber supplement like psyllium husk or ground flaxseed to your smoothie. Fiber slows digestion and can help prevent spikes in blood sugar.

Portion Control

Be mindful of the portion size of your smoothie. Consider drinking a smaller serving or splitting it into two servings to enjoy at different times.

Choose Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as berries, kiwi, or green apples, instead of high-sugar fruits like bananas and pineapples.

Add Leafy Greens

Incorporate a handful of leafy greens such as spinach or kale. They add nutrients without adding sugar and can help balance the smoothie.

Use Water or Unsweetened Milk Alternatives

Replace fruit juice with water, unsweetened almond milk, or another milk alternative to reduce overall sugar content.

Timing of Consumption

Drink your smoothie alongside a meal or as a part of a balanced meal to help moderate the absorption of sugars.

Experiment with Spices

Add spices like cinnamon or vanilla extract, which can enhance flavor without adding sugar.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels. Drink plenty of water before and after consuming your smoothie.

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