Fruit Variety Yogurt (1 Cup (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit variety yogurt without glucose spikes

Choose Yogurt Wisely

Opt for plain, unsweetened yogurt and add fresh fruits yourself to control sugar intake.

Add Protein

Include a source of protein like a handful of nuts or seeds (such as almonds or chia seeds) to the yogurt. This can help slow digestion and prevent rapid glucose spikes.

Incorporate Healthy Fats

Mix in some healthy fats like a spoonful of nut butter or slices of avocado to increase satiety and slow the impact on blood sugar levels.

Mix in Fiber

Add high-fiber foods such as oats or flaxseeds to your yogurt. Fiber can help stabilize blood sugar by slowing the absorption of sugars.

Portion Control

Be mindful of portion sizes. A smaller serving of yogurt can reduce the overall amount of sugar consumed.

Choose Low-Sugar Fruits

Opt for fruits with lower sugar content, such as berries (strawberries, blueberries, raspberries) instead of fruits like bananas or pineapples.

Timing

Consider having your yogurt as part of a balanced meal rather than as a standalone snack. Pairing it with other food groups can help manage glucose levels.

Monitor Intake

Keep track of how different types of yogurt and fruit affect your blood sugar levels to identify which combinations work best for you.

Stay Hydrated

Drinking water can aid digestion and help in maintaining stable glucose levels.

Experiment with Alternatives

Try using natural sweeteners like stevia or monk fruit in your yogurt to reduce sugar content while maintaining sweetness.

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