Fruit Variety Yogurt (1 Cup (8 Fl Oz))

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume fruit variety yogurt without glucose spikes

Choose Plain or Low-Sugar Yogurt

Opt for plain yogurt or those with no added sugars. You can add your own toppings to control sweetness.

Add Fiber-Rich Toppings

Incorporate toppings like chia seeds, flaxseeds, or a small amount of oats to increase fiber intake and slow sugar absorption.

Include Nuts

Add a handful of almonds, walnuts, or pecans. These healthy fats and proteins can help stabilize blood sugar levels.

Portion Control

Be mindful of the serving size. Smaller portions can help in managing the overall glucose response.

Combine with Protein

Pair the yogurt with a source of protein, such as a boiled egg or a small piece of cheese, to help balance blood sugar levels.

Opt for Fresh Fruit Additions

Use fresh berries like strawberries, blueberries, or raspberries in moderation, as they tend to have a milder impact on blood sugar.

Timing of Consumption

Consider having yogurt as part of a balanced meal rather than on its own to minimize spikes.

Stay Hydrated

Drink water with your yogurt to help with digestion and reduce the concentration of sugars.

Read Labels Carefully

When purchasing store-bought yogurt, check for those with lower sugar content and natural ingredients.

Experiment with Fermented Options

Try kefir or other fermented dairy products, which may have additional probiotic benefits and less impact on blood sugar.