Fruit Variety Yogurt (1 Cup (8 Fl Oz))

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume fruit variety yogurt without glucose spikes

Pair with Protein

Add nuts or seeds like almonds, walnuts, or chia seeds to your yogurt to help slow down the absorption of sugars.

Include Healthy Fats

Mix in a small amount of avocado or a tablespoon of peanut butter to help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries, which have less impact on blood sugar.

Select Plain Yogurt

Use plain Greek yogurt and add your own fresh fruit to control the amount of sugar.

Incorporate Fiber

Add a sprinkle of flaxseed or oats to your yogurt to increase fiber content and reduce sugar spikes.

Practice Portion Control

Limit the amount of yogurt you consume in one sitting to avoid a larger spike.

Space Out Meals

Eat your yogurt as part of a balanced meal rather than as a separate snack to minimize blood sugar fluctuations.

Stay Hydrated

Drink water before and after consuming yogurt to help regulate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your yogurt, as it may help improve insulin sensitivity.

Monitor Timing

Consider eating your yogurt after a workout or physical activity when your body is more efficient at processing sugars.