Fruit Variety Yogurt (1 Cup (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Opt for plain, unsweetened yogurt instead of flavored varieties. You can sweeten it naturally with a small amount of fresh fruit.

Incorporate fiber-rich toppings like chia seeds, flax seeds, or a small amount of oats. These can help slow down the absorption of sugar.

Add a handful of nuts or seeds like almonds or walnuts to your yogurt. Protein can help moderate blood sugar levels.

Use fruits like berries (strawberries, blueberries, raspberries) which are generally lower in sugar content compared to other fruits.

Keep your fruit portions small. Even low-sugar fruits can cause spikes if consumed in large quantities.

Mix in healthy fats like avocado slices or a spoonful of natural nut butter. Fats can slow down the digestion process.

Sprinkle a dash of cinnamon on your yogurt. Cinnamon has been shown to help regulate blood sugar levels.

Drink a glass of water before eating your yogurt. Staying hydrated can help with the better absorption of nutrients and regulation of blood sugar.

Avoid eating yogurt on an empty stomach. Pair it with a balanced meal to minimize spikes.

Keep track of how different combinations affect your glucose levels and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.