Fruit Variety Yogurt (1 Cup (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume fruit variety yogurt without glucose spikes

Choose Yogurt Wisely

Opt for plain, unsweetened yogurt or yogurt with no added sugars. Greek yogurt is often a good choice due to its higher protein content.

Add Fiber

Incorporate high-fiber toppings such as chia seeds, flaxseeds, or a small amount of bran to slow down glucose absorption.

Control Portion Size

Stick to a smaller serving size of yogurt and fruit to manage the overall carbohydrate intake.

Select Low-Sugar Fruits

Use berries like strawberries, raspberries, or blueberries. These fruits have lower sugar content compared to tropical fruits like mangoes or pineapples.

Include Protein

Add a source of protein like a handful of nuts or a spoonful of nut butter to your yogurt. Protein can help stabilize blood sugar levels.

Pair with Whole Grains

Consider adding a small portion of whole grain cereals like steel-cut oats or quinoa for added nutrients and slower digestion.

Mind the Timing

Consume your yogurt and fruit as part of a balanced meal rather than a standalone snack to mitigate spikes in glucose.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how different types and amounts of fruit impact your blood sugar, and adjust your choices accordingly.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels naturally.

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