Fruit Variety Yogurt (1 Cup (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit variety yogurt without glucose spikes

Choose Plain Yogurt

Opt for plain yogurt and mix in your own fresh or frozen fruits. This allows you to control the sugar content and avoid added sugars found in flavored yogurts.

Add Fiber-Rich Foods

Incorporate fiber-rich toppings such as chia seeds, flaxseeds, or a small handful of nuts. These additions can help slow down the absorption of sugars.

Opt for Berries

If you add fruits, choose berries like strawberries, raspberries, or blueberries. They are lower in sugar compared to other fruits, which can help reduce glucose spikes.

Include a Protein Source

Pair your yogurt with a protein source, such as a boiled egg or a small portion of cottage cheese, to balance the meal and stabilize blood sugar levels.

Try Greek Yogurt

Select Greek yogurt as it typically has more protein than regular yogurt, which can help moderate blood sugar responses.

Limit Portion Size

Pay attention to portion sizes. Eating smaller amounts can help manage the rise in glucose levels.

Incorporate Whole Grains

Add a small amount of whole grain cereal or granola to your yogurt. Choose options that are made from oats or barley.

Choose Unsweetened Versions

If available, select unsweetened or low-sugar versions of yogurt to minimize added sugars.

Drink Water

Accompany your yogurt meal with a glass of water instead of sugary drinks to keep overall sugar intake lower.

Mind Your Timing

Consider having yogurt as part of a meal rather than a standalone snack. Eating it alongside other low-sugar foods can help mitigate spikes.

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