Fruit Variety Yogurt (1 Cup (8 Fl Oz))
Breakfast
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fruit variety yogurt without glucose spikes
Choose Yogurt Wisely
Opt for plain, unsweetened yogurt instead of flavored varieties. You can sweeten it naturally with a small amount of fresh fruit.
Add Fiber
Incorporate fiber-rich toppings like chia seeds, flax seeds, or a small amount of oats. These can help slow down the absorption of sugar.
Include Protein
Add a handful of nuts or seeds like almonds or walnuts to your yogurt. Protein can help moderate blood sugar levels.
Select Low-Sugar Fruits
Use fruits like berries (strawberries, blueberries, raspberries) which are generally lower in sugar content compared to other fruits.
Portion Control
Keep your fruit portions small. Even low-sugar fruits can cause spikes if consumed in large quantities.
Healthy Fats
Mix in healthy fats like avocado slices or a spoonful of natural nut butter. Fats can slow down the digestion process.
Cinnamon
Sprinkle a dash of cinnamon on your yogurt. Cinnamon has been shown to help regulate blood sugar levels.
Hydration
Drink a glass of water before eating your yogurt. Staying hydrated can help with the better absorption of nutrients and regulation of blood sugar.
Timing
Avoid eating yogurt on an empty stomach. Pair it with a balanced meal to minimize spikes.
Monitor and Adjust
Keep track of how different combinations affect your glucose levels and adjust accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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