Fruit Yoghurt (Milky Mist) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fruit Yoghurt without glucose spikes

Portion Control

Reduce the portion size of the fruit yogurt you consume. Eating smaller amounts can help lessen the impact on your blood sugar levels.

Add Protein

Include a source of protein with your fruit yogurt, such as a handful of nuts or a spoonful of nut butter. Protein can help slow the absorption of sugar into your bloodstream.

Include Fiber

Mix in some chia seeds or flaxseeds with your yogurt. The added fiber can help stabilize blood sugar levels.

Choose Low-Sugar Yogurt

Opt for plain or minimally sweetened yogurt instead of those with added sugars. You can add fresh fruits yourself to control the sugar content.

Pair with Whole Grains

Have a small portion of whole-grain foods, such as a piece of whole-grain toast or a few whole-grain crackers, alongside your yogurt. This can help balance your meal.

Incorporate Healthy Fats

Add a few slices of avocado or a small handful of seeds like sunflower or pumpkin seeds. Healthy fats can slow down the digestion process and help maintain stable blood sugar levels.

Select Low-Sugar Fruits

When adding fruits to your yogurt, choose those that are naturally lower in sugar, such as berries, which can help moderate the sugar intake.

Stay Hydrated

Drink a glass of water before or after your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can improve your digestive process and help your body manage sugar levels more effectively.

Regular Exercise

Engage in a short walk or light exercise after eating fruit yogurt. Physical activity can help your body use glucose more efficiently.