Fruit Yoghurt (Milky Mist) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fruit Yoghurt without glucose spikes

Choose Greek Yogurt

Opt for plain Greek yogurt instead of fruit-flavored varieties, as it typically contains less sugar and more protein, which can help stabilize blood sugar levels.

Add Fresh Berries

Enhance your yogurt with fresh berries like strawberries, blueberries, or raspberries. These fruits are naturally lower in sugar and can provide fiber.

Incorporate Nuts and Seeds

Sprinkle a handful of almonds, walnuts, or chia seeds on your yogurt. These additions are rich in healthy fats and protein, which can slow down the digestion of carbohydrates.

Use Natural Sweeteners

If you need a sweetener, consider using a small amount of honey or a natural sweetener like stevia, but be mindful of quantity to avoid additional sugar spikes.

Increase Fiber Intake

Mix in a tablespoon of ground flaxseeds or a fiber supplement to your yogurt. This can help slow glucose absorption into your bloodstream.

Balance with Protein

Pair your yogurt with a protein source, such as a boiled egg or a few slices of lean turkey, to help moderate blood sugar levels.

Portion Control

Consume yogurt in smaller portions to reduce the overall intake of carbohydrates in one sitting.

Timing Matters

Consider eating yogurt as part of a balanced meal rather than a standalone snack. This can help spread the impact on your blood sugar over a longer period.

Read Labels Carefully

When purchasing yogurt, check for lower sugar content and avoid varieties with added sugars or artificial sweeteners.

Stay Hydrated

Drink water throughout the day, especially when consuming meals with carbohydrates, as proper hydration can aid in maintaining stable blood sugar levels.

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