Fruit Yoghurt (Milky Mist) (1 Serving)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fruit Yoghurt without glucose spikes
Choose Plain Yogurt
Opt for plain yogurt instead of flavored varieties to avoid added sugars. You can sweeten it naturally with fresh fruits or a small drizzle of honey.
Add Protein
Enhance your yogurt with a protein source like nuts or seeds (e.g., almonds, chia seeds) to slow down carbohydrate absorption.
Incorporate Fiber
Mix in fiber-rich foods such as oats, flaxseeds, or berries to help stabilize blood sugar levels.
Portion Control
Keep your servings modest. Consider serving your yogurt in smaller bowls to naturally reduce portion sizes.
Balance with Healthy Fats
Pair your fruit yogurt with healthy fats such as a small amount of avocado or a few slices of cheese to moderate the impact on your blood glucose.
Include Cinnamon
Sprinkle a little cinnamon on your yogurt, as it may help improve insulin sensitivity.
Select Lower-Sugar Fruits
Choose fruits like strawberries, blueberries, or kiwi, which typically have less sugar content compared to tropical fruits.
Drink Water
Stay hydrated throughout the day by drinking water before, during, and after meals to aid in digestion and metabolism.
Slow Eating
Take the time to eat slowly and savor your yogurt. This mindful approach aids in better digestion and may help prevent rapid spikes in glucose.
Exercise Regularly
Incorporate regular physical activity into your routine to help manage your blood sugar levels more effectively.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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