Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Yoghurt Blueberry without glucose spikes

Portion Control

Reduce the serving size of the fruit yogurt to minimize the glucose spike. You can measure out a smaller portion and save the rest for later.

Protein Boost

Add a source of protein, such as a handful of nuts or a scoop of protein powder, to your fruit yogurt. This can help slow down the digestion process and prevent quick spikes in blood sugar.

Incorporate Fiber

Mix in some chia seeds or flaxseeds. These are high in fiber and can help reduce the rate of sugar absorption into the bloodstream.

Pair with Whole Grains

Consume your fruit yogurt with a small portion of whole grain options like oats or quinoa. These can help regulate blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or almond butter, to your meal to further slow the digestion of sugars.

Opt for Natural Yogurt

Choose plain or unsweetened yogurt and add fresh blueberries yourself. This allows you to control the amount of sugar and sweetness.

Time Your Consumption

Eat your fruit yogurt as part of a balanced meal rather than on its own as a snack. This helps in blunting the sugar spike.

Hydrate

Drink a glass of water before and after consuming fruit yogurt. Staying hydrated can aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Pay attention to eating slowly and savoring each bite. This can improve digestion and lead to more stable blood sugar levels.

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