Fruit Yogurt (Lowfat, 10g Protein Per 8oz) (1 Cup (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume fruit yogurt (lowfat, 10g protein per 8oz) without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of nuts or seeds, such as almonds or chia seeds, to your yogurt to increase fiber content, which can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate a small serving of avocado or a couple of slices of cheese on the side. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you’re having your yogurt as part of a meal or snack, include a small portion of whole grains like oats or quinoa, which are digested slowly.

Add a Protein Boost

Mix in an additional protein source like a scoop of protein powder or a boiled egg to help stabilize your blood sugar.

Opt for Fresh Fruit

If you enjoy adding extra fruit to your yogurt, choose berries like strawberries or blueberries, which are lower in natural sugars compared to other fruits.

Drink Plenty of Water

Staying hydrated can help your body regulate glucose levels more effectively. Drink a glass of water before or with your yogurt.

Mind the Serving Size

Be cautious about portion sizes and try to keep your yogurt intake to a moderate portion to avoid a large influx of sugar.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming yogurt to help your muscles use up some of the sugar, reducing spikes.

Use Cinnamon

Sprinkle a bit of cinnamon on your yogurt, as it may help enhance insulin sensitivity and lower blood sugar levels.

Monitor Timing

Consider having your yogurt as part of a balanced meal rather than as a standalone snack to minimize spikes.