Fruit Yogurt (Lowfat, 10g Protein Per 8oz) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit yogurt (lowfat, 10g protein per 8oz) without glucose spikes

Pair with Fiber

Include a small handful of nuts or seeds, such as almonds or chia seeds, to increase fiber intake and slow down the absorption of sugar.

Add Healthy Fats

Incorporate a tablespoon of ground flaxseeds or a few slices of avocado to provide healthy fats that can help stabilize blood sugar levels.

Choose Whole Fruits

If adding fruit to your yogurt, opt for small portions of berries like blueberries or strawberries, as these are lower in natural sugars compared to other fruits.

Monitor Portion Size

Reduce the portion size of the fruit yogurt to avoid consuming too much sugar at once. Consider having a smaller serving and supplementing with other low-sugar snacks.

Include Protein

Add a spoonful of unsweetened nut butter or a boiled egg alongside your yogurt to increase protein intake, which can help moderate blood sugar spikes.

Opt for Plain Yogurt

Consider switching to plain, unsweetened yogurt and sweeten it naturally with a small amount of low-sugar fruit or a sprinkle of cinnamon.

Stay Hydrated

Drink a glass of water before consuming the yogurt to help with digestion and potentially reduce the impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body utilize the glucose more efficiently.

Timing of Consumption

Have your yogurt as part of a balanced meal rather than as a standalone snack. Combine it with foods like whole-grain toast or a small salad to create a more balanced intake.

Monitor and Adjust

Keep track of how different modifications affect your glucose levels and adjust your combinations and portions accordingly.

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