Fruit Yogurt (Lowfat with Low Calorie Sweetener) (1 Cup (8 Fl Oz))

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume fruit yogurt (lowfat with low calorie sweetener) without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a spoonful of nut butter, to the yogurt to help slow down sugar absorption.

Incorporate Fiber-Rich Foods

Mix in some chia seeds or flaxseeds, which are high in fiber and can help stabilize blood sugar levels.

Opt for Whole Fruit

Instead of fruit-flavored yogurt, choose plain yogurt and add slices of whole fruits like berries or kiwi, which are less likely to cause a spike.

Choose Greek Yogurt

Switch to Greek yogurt, which is higher in protein and can help to manage blood sugar levels better than regular yogurt.

Mind Portion Size

Reduce the portion size of the yogurt and balance it with other low-sugar items in your meal.

Add Cinnamon

Sprinkle cinnamon onto your yogurt, as it can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and reduce the speed of sugar absorption.

Include Healthy Fats

Add a few slices of avocado or a small portion of seeds to your meal to provide healthy fats that can help moderate glucose spikes.

Exercise Post-Meal

Engage in a light physical activity like walking after your meal to help your body utilize the glucose.

Monitor Sweeteners

Be cautious of the type and quantity of sweeteners used in the yogurt, as some may still impact blood sugar levels despite being low calorie.