Fruit Yogurt (Lowfat with Low Calorie Sweetener) (1 Cup (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit yogurt (lowfat with low calorie sweetener) without glucose spikes

Pair with High-Fiber Foods

Add a handful of nuts or seeds, such as almonds or chia seeds, to your fruit yogurt. The fiber content can help slow down the absorption of sugars, reducing the spike in glucose levels.

Incorporate Protein

Include a source of protein, such as a hard-boiled egg or a small piece of grilled chicken, alongside your yogurt to help stabilize blood sugar levels.

Choose Lower Sugar Fruits

Opt for fruits like berries, such as strawberries or blueberries, which are generally lower in sugar compared to other fruits like bananas or mangos.

Add a Sprinkle of Cinnamon

Cinnamon has been shown to have a moderating effect on blood sugar levels. Sprinkling a little on your yogurt can be a tasty and beneficial addition.

Moderate Portion Size

Consider reducing the portion size of the yogurt to limit sugar intake while spreading out consumption throughout the day.

Stay Hydrated

Drink a glass of water before eating your yogurt. Proper hydration helps in maintaining stable blood sugar levels.

Opt for Greek Yogurt

Choose Greek yogurt instead of regular fruit yogurt, as it contains more protein which can help balance out the sugars.

Enhance with Whole Grains

Add a small amount of rolled oats or a whole grain cereal to your yogurt. This can help slow down digestion and reduce glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and help with better blood sugar regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

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