Fruit Yogurt (Lowfat with Low Calorie Sweetener) (1 Cup (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the fruit yogurt to help limit the amount of carbohydrates and sugars consumed in one sitting.

Incorporate a source of protein, such as a handful of nuts or a spoonful of chia seeds, to help slow down digestion and absorption of sugars.

Mix in some high-fiber foods like flaxseeds or sliced almonds to help stabilize blood sugar levels.

Instead of fruit-flavored yogurt, opt for plain yogurt and add fresh berries or a small portion of chopped apples or pears for natural sweetness.

Eat the yogurt as part of a balanced meal rather than on its own to help moderate blood sugar response.

Skip adding sweetened granola or sugary toppings that can cause additional sugar spikes.

Ensure that the low-calorie sweetener used does not elicit an insulin response similar to sugar.

Drink water before and after consuming the yogurt to help with digestion and dilution of sugars.

Engage in light physical activity, such as a short walk, after eating to help with glucose metabolism.

Maintain regular meal timings to promote stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.