Fudge Ice Cream (Baskin Robbins) (1 Serving)
Dinner
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fudge ice cream without glucose spikes
Portion Control
Limit your intake of fudge ice cream to a small serving size to reduce the potential for a glucose spike.
Pair with Protein
Consume a small amount of protein-rich food like nuts, Greek yogurt, or a piece of cheese to help slow down the absorption of sugar.
Add Fiber
Include a fiber-rich food such as a small serving of berries, chia seeds, or a handful of almonds with your ice cream to help stabilize blood sugar levels.
Balance with Healthy Fats
Add a small serving of healthy fats like avocado or a few slices of almond butter to your meal to aid in slowing sugar absorption.
Opt for Whole Grains
If you’re having a meal with your ice cream, incorporate whole grains like quinoa or oatmeal to help maintain stable blood sugar levels.
Stay Hydrated
Drink water before and after consuming ice cream to help maintain hydration and potentially moderate blood sugar response.
Be Mindful of Timing
Enjoy fudge ice cream as part of a balanced meal rather than on an empty stomach to moderate its impact on blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after consuming ice cream to help your body utilize the sugar more effectively.
Choose a Substitute
Consider an alternative dessert like a small piece of dark chocolate or a homemade smoothie using low-sugar ingredients and a small amount of ice cream.
Monitor Blood Sugar
Keep track of your blood sugar levels after consuming ice cream to understand how it affects you and adjust your strategies accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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