Fudge Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fudge ice cream without glucose spikes

Eat a Balanced Meal Beforehand

Consume a meal rich in fiber, protein, and healthy fats before indulging in fudge ice cream. This helps slow down the absorption of sugars and moderates the spike.

Portion Control

Limit your serving size of fudge ice cream. Smaller amounts will lead to a smaller glucose spike.

Pair with Protein

Add a source of protein like a handful of nuts or a spoonful of Greek yogurt to your dessert. Protein helps stabilize blood sugar levels.

Include Fiber-Rich Foods

Integrate fiber-rich foods such as berries or chia seeds with your ice cream. Fiber slows down carbohydrate digestion, reducing spikes.

Choose a Walk

Engage in light physical activity, like a short walk, after eating. It helps your body use glucose more effectively.

Opt for Sugar-Free or Low-Sugar Varieties

When available, choose ice cream with lower sugar content to minimize the impact.

Stay Hydrated

Drink water before and after your treat. Staying hydrated helps your body process sugar more efficiently.

Add Cinnamon

Sprinkle a bit of cinnamon on your ice cream. It is known to have properties that can help regulate blood sugar.

Mindful Eating

Consume your ice cream slowly and savor each bite. It allows your body to better process the intake of sugar.

Check the Label

If you're purchasing store-bought fudge ice cream, check the ingredients for added sugars and choose options with healthier profiles.

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