Fudge Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of fudge ice cream to minimize the intake of sugars and carbohydrates.

Pair the ice cream with foods high in fiber, such as a small serving of berries or chia seeds, to help slow down sugar absorption.

Include a source of protein like a handful of nuts or a spoonful of Greek yogurt to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as a few slices of avocado or a tablespoon of almond butter, to slow carbohydrate digestion.

Drink plenty of water before and after consuming the ice cream to help with digestion and metabolism.

Engage in light physical activity like a short walk after eating to help your muscles use up the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the sugar gradually.

Incorporate the ice cream into a well-balanced meal, ensuring you have a good mix of fiber, protein, and healthy fats throughout the day.

Keep track of how your body responds to ice cream and adjust your intake and accompanying foods accordingly.

Sprinkle a bit of cinnamon on your ice cream, which may help improve insulin sensitivity and reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods