Fudge Ice Cream (Baskin Robbins) (1 Serving)

Dinner

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume fudge ice cream without glucose spikes

Portion Control

Limit the amount of fudge ice cream you consume to reduce the impact on your blood sugar levels.

Pair with Protein

Combine your ice cream with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich food, like a small serving of berries or a sprinkle of chia seeds, to help moderate the rise in blood sugar.

Choose Whole Grains

If you're having ice cream as part of a meal, opt for whole grains like quinoa or oats. These can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your treat to help with digestion and potentially slow the spike in blood sugar.

Opt for Low-Sugar Varieties

When available, choose fudge ice cream that is labeled as low-sugar or sugar-free, as these options may cause a lesser spike.

Consume with a Meal

Eating fudge ice cream as part of a balanced meal rather than on an empty stomach can help moderate blood sugar levels.

Engage in Light Activity

After enjoying your treat, consider going for a short walk or engaging in light physical activity to help your body process the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help with portion control and allow your body to signal when it's satisfied before overindulging.

Monitor and Adjust

Keep track of your body's response and adjust your approach as necessary, finding the balance that works best for you.