Fudge Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fudge ice cream without glucose spikes

Portion Control

Limit the amount of fudge ice cream you consume in one sitting to reduce the overall impact on your glucose levels.

Fiber-Rich Foods

Pair your ice cream with foods high in fiber, such as a small serving of berries or a handful of almonds, to slow down the absorption of sugar.

Protein Addition

Include a source of protein with your ice cream, like a small portion of Greek yogurt or a hard-boiled egg, to help stabilize your glucose levels.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a spoonful of chia seeds, to your snack to moderate the absorption of sugar.

Stay Hydrated

Drink a glass of water before and after eating fudge ice cream to help manage your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming fudge ice cream to help your body process the sugar more effectively.

Use Sugar Substitutes

Consider opting for fudge ice cream made with natural sugar substitutes that have less impact on glucose levels.

Eat Mindfully

Enjoy your ice cream slowly and savor each bite to avoid overeating and better manage your body's response.

Monitor Timing

Try eating fudge ice cream as part of a meal rather than on its own, to ensure the presence of other macronutrients that can help balance the glucose spike.

Regular Monitoring

Keep track of your glucose levels before and after consuming fudge ice cream to understand how your body responds and adjust your approach accordingly.

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