Fuse (Cadbury) (1 Serving)

Midnight Snack

103 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fuse without glucose spikes

Portion Control

Limit the amount of Fuse you consume in one sitting to prevent a significant increase in blood sugar levels.

Pair with Fiber-Rich Foods

Combine Fuse with foods that are rich in fiber, such as lentils, chickpeas, or barley. This can help slow down the absorption of glucose.

Include Protein

Add a source of protein like chicken, tofu, or eggs to your meal, which can help moderate the impact on your blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds when consuming Fuse, as they can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, after consuming Fuse to help your body use up the glucose more efficiently.

Monitor Timing

Pay attention to when you eat Fuse; consuming it earlier in the day when your body may better handle glucose could be beneficial.

Balanced Meal Planning

Ensure that your overall meal includes a good balance of carbohydrates, protein, and fats to minimize spikes.

Incorporate Low-Sugar Fruits

Pair Fuse with fruits like berries, apples, or pears that have a lower impact on blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with better digestion and slower glucose absorption.