Gala apple (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume the apple alongside a source of protein, such as a handful of almonds or a piece of cheese, to slow the absorption of sugars.

Incorporate healthy fats like a spoonful of peanut butter or a few slices of avocado when eating the apple to help stabilize blood sugar levels.

Eat the apple with high-fiber foods, such as a small serving of oatmeal or a salad with leafy greens, which can help moderate glucose release.

Opt for a smaller apple or eat only half, to reduce the overall sugar intake at one time.

Drink a full glass of water with your apple to aid digestion and help with the absorption rate of sugars.

Include the apple as part of a balanced meal with vegetables, lean protein, and whole grains to minimize spikes.

Take your time to chew the apple thoroughly, which can aid in better digestion and gradual sugar absorption.

Try eating the apple as a snack between meals rather than on an empty stomach, to lessen the immediate impact on blood sugar.

If having a salad with your apple, use a vinegar-based dressing, as vinegar can help control glucose spikes.

Keep an eye on the rest of your diet to ensure you're balancing fruit consumption with other low-sugar, nutrient-rich foods throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods