Gala apple (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume your Gala apple with a handful of almonds or a small serving of cheese. Proteins and fats can slow down the absorption of sugars.

Eat your apple with a high-fiber food such as oatmeal or a sprinkle of chia seeds. Fiber helps in moderating blood sugar spikes.

Include non-starchy vegetables like spinach or kale alongside your apple to help stabilize blood sugar levels.

Consider eating half of the apple instead of the entire fruit to reduce the sugar intake.

Have a tablespoon of apple cider vinegar diluted in a glass of water before consuming the apple. It can help improve insulin sensitivity.

Drink water before eating the apple to support digestion and metabolism.

Pair the apple with a small portion of whole grains such as quinoa or barley to balance the sugar absorption.

Spread a tablespoon of almond or peanut butter on apple slices to add healthy fats and protein.

Take a short walk after eating your apple to help your body use up the sugar more efficiently.

Try to eat your apple as part of a meal rather than on an empty stomach, which can help mitigate a spike in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.