Garbanzo Beans (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or nuts to your dish. Fats can help moderate the increase in blood sugar levels.

Accompany the meal with a variety of high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber helps in slowing the digestion process.

Pay attention to portion sizes. Consuming smaller portions of garbanzo beans can prevent a significant spike.

Add a splash of vinegar or lemon juice to your meal. The acidity can help in moderating blood sugar levels.

Ensure you drink plenty of water throughout the day, as proper hydration can aid in the regulation of blood sugar.

Consider a short walk or light exercise after eating. Physical activity can help in utilizing the glucose more efficiently.

Choose whole, unprocessed garbanzo beans over processed forms like flour or purees, as they have a slower impact on blood sugar levels.

Space out your meals evenly throughout the day to avoid overwhelming your system with large quantities of carbohydrates at once.

Sprinkle some cinnamon on your dish. It is believed to help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.