Garbanzo Beans (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume garbanzo beans without glucose spikes

Portion Control

Limit your serving size of garbanzo beans to help reduce the impact on your blood sugar levels. A smaller portion will result in a smaller glucose spike.

Combine with Protein

Pair garbanzo beans with a protein source like chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats help slow digestion and can moderate blood sugar spikes.

Incorporate Fiber

Mix garbanzo beans with high-fiber foods like leafy greens, broccoli, or quinoa. Fiber can help regulate blood sugar levels by slowing carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration supports optimal digestion and can help in managing blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively and prevent spikes.

Monitor Your Meal Timing

Eat smaller, more frequent meals throughout the day to help keep your blood sugar levels stable.

Choose Cooking Methods Wisely

Opt for cooking methods like steaming or boiling over frying to reduce added fats and sugars that could contribute to higher glucose levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meals. Vinegar can help improve insulin sensitivity and slow carbohydrate absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and determine how different foods affect you, allowing for better meal planning and management.

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