Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)
Dinner
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chickpeas
- kabuli chana chickpeas roti
- kabuli chana chickpeas
- cooked dry chickpeas
- chickpeas garbanzo beans bengal gram mature seeds without salt cooked boiled
- chickpeas garbanzo beans bengal gram mature seeds canned
- chickpeas garbanzo beans bengal gram mature seeds with salt cooked boiled
- roasted chickpeas
- chickpeas garbanzo beans bengal gram mature seeds
- chai turkish roasted chickpeas
How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, with salt, cooked, boiled) without glucose spikes
Portion Control
Limit the portion size of chickpeas you consume in one sitting. Smaller portions can help minimize spikes.
Combine with Fiber-Rich Foods
Pair chickpeas with foods high in dietary fiber, such as leafy greens, broccoli, or Brussels sprouts, to slow down digestion and absorption.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. These help slow the rate of digestion.
Incorporate Protein
Combine chickpeas with lean proteins such as chicken, fish, or tofu to help stabilize blood sugar levels.
Choose Vinegar or Lemon Juice
Adding vinegar or lemon juice can help reduce the glycemic impact of chickpeas.
Avoid Overcooking
Cook chickpeas to a firm texture rather than mushy, as overcooked chickpeas may digest faster.
Snack on Nuts
Instead of eating chickpeas alone, snack on a small handful of almonds or walnuts alongside to help buffer the glucose response.
Include Whole Grains
If you're having chickpeas in a salad or bowl, incorporate whole grains like quinoa or barley, which digest more slowly.
Stay Active
Engage in light physical activity like a walk after eating to help your body process glucose more effectively.
Monitor Blood Sugar
Regularly check your blood sugar levels after meals to understand how different combinations and portion sizes affect you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.