Chickpeas (1 serving(s))

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of chickpeas you consume in one meal to help manage glucose levels effectively.

Pair chickpeas with lean proteins such as grilled chicken or fish to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal to help moderate the glucose response.

Include fiber-rich vegetables, such as broccoli or spinach, in your meal to aid in the gradual release of glucose.

Engage in a light walk or exercise after eating to help your body utilize the glucose more efficiently.

Drink plenty of water, as proper hydration supports the body's ability to manage glucose levels.

Incorporate a small amount of vinegar, such as apple cider vinegar, with your meal to help moderate blood sugar spikes.

Take your time to chew thoroughly and eat slowly to give your body a chance to process food more effectively.

Avoid consuming large meals by spreading your caloric intake evenly throughout the day to prevent spikes.

Have a small, healthy snack, such as a handful of almonds or a small apple, before your meal to help stabilize glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods