Garbanzo Beans (1 Cup)
Breakfast
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume garbanzo beans without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or fish in your meal with garbanzo beans. Protein can help to moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down the digestion process and reduce glucose spikes.
Include Non-Starchy Vegetables
Add a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help balance your blood sugar levels.
Choose Whole Grains
If you're having grains with your meal, opt for whole grains like quinoa, barley, or oats, which digest more slowly compared to refined grains.
Eat Smaller Portions
Reduce the portion size of garbanzo beans to lessen the overall carbohydrate intake, which can help in managing glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.
Eat Mindfully
Chew your food slowly and thoroughly. Eating more slowly can help to moderate the rise in blood sugar.
Add Vinegar
A small amount of vinegar, such as a splash of apple cider vinegar in your salad dressing, can help improve insulin sensitivity.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, which can help to lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of your total carbohydrate intake throughout the day. Balance your meals to ensure you are not consuming too many carbs in one sitting.
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