Garbanzo or Chickpea Soup (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chickpea soup. Smaller portions can help moderate the glucose response.

Incorporate a source of lean protein, such as grilled chicken or tofu, into the meal to help slow down carbohydrate absorption.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to the soup to help stabilize blood sugar levels.

Mix in non-starchy vegetables such as spinach, kale, or broccoli to increase the fiber content and help minimize spikes.

If you are having bread with your soup, opt for whole grain or seed bread to further slow down the digestion process.

Take your time to eat and chew your food thoroughly to allow for better digestion and a more gradual rise in blood sugar.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Start your meal with a salad containing leafy greens and a vinaigrette dressing to provide fiber and help control glucose levels.

Consume your meal at regular intervals and avoid having soup as a late or isolated meal, which might lead to sharper glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.